#50: How to Beat Burnout
Jun 28, 2023•9 min
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Episode description
If you're feeling mentally exhausted, Arnold wants you to listen carefully. When battling burnout, the natural reaction might be to take a few days off and relax. But that’s not what your mind needs. In this episode, Arnold walks you through how to reset your mind. You'll also learn about how to fuel before your workout, and get Arnold's opinion on the "Skittles ban."
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