#29: The Sleep Minimum
May 16, 2023•6 min•Ep. 29
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Episode description
You know sleep is important. But how little is too little, and what happens to your body when you don't get enough? On this episode, Arnold walks you through how much sleep your body needs, and the minimum effective dose of rest you'll want to get each night. Arnold will also be pumping up your week with some motivation about how to step outside your comfort zone.
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