#207: The Anti-Aging Technique That's Better Than Fasting
Episode description
Fasting is hyped as the best way to increase autophagy—the body’s way of cleaning out damaged cells and fighting aging. But cutting out food might not be necessary. Research suggests that there's a better way.
In this episode, Arnold shares why health information is too overwhelming and how to sift through the noise and feel better with much less stress.
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