#118: The Mindset Shift That Can Help You Live 7 Years Longer
Jan 31, 2024•9 min•Ep. 118
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Episode description
Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arnold shares a study that suggests a mindset shift can help you live up to 7.5 years longer. You'll also learn about a 21-second technique that can help you become more resilient against stress.
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