Armchair Expert with Dax Shepard - podcast cover

Armchair Expert with Dax Shepard

Armchair Umbrellawondery.com

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

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Episodes

Jon Meacham

Jon Meachamis a Pulitzer prize winning author, reviewer, and presidential biographer. Jon chats withthe Armchair Expert aboutthisearly fascination withpolitics, attending Ronald Reagan's inaugurationas a young boy and theimportance of delineatinghistorical figures from saints. Jon states his position on confederate statues and Daxaskswhat factors distinguishedhispulitzerprize winning book from the others. The two talk about how age has affected their career outlook and they debatethe impact of C...

May 28, 20201 hr 39 minEp. 211

Melissa McCarthy

Melissa McCarthy (Bridesmaids, Mike and Molly, Spy, Identity Thief) is an American actress, comedian, writer and producer. Melissa chats with her old pal, the armchair expert, about how she found the Groundlings, tanking her Bridesmaids audition and her hatred of e-mail. Dax commends Melissa for continuing to work with old friends and Melissa talks about her love of renovating homes. The two discuss the dream of Saturday Night Live, the unifying experience of seeing comedies in a theatre and the...

May 25, 20201 hr 23 minEp. 210

Laurie Santos

Dr. Laurie Santos is a cognitive scientist and Professor of Psychology at Yale University and host of The Happiness Lab podcast. Laurie chats with the armchair expert to discuss 5 ways to increase happiness during quarantine, the neuroscience behind deep breaths and why studying animals is better than studying humans. Dax connects Laurie's principals to the principals of AA and Laurie talks about the negative impact of academic grades. The two discuss the scientific effects of giving and the con...

May 21, 20201 hr 28 minEp. 209

50 Cent

Curtis Jackson better known as 50 Cent is an American rapper, actor, producer, and entrepreneur. 50 cent chats with the Armchair Expert about towing the line between Curtis and 50 Cent, hustling at age 12 and having to make the distinction between the one who sells and the one who consumes. Dax asks about masculinity and 50 Cent talks about being a lightweight. The two talk about their instinctual guard against people and why it's important to have a career that evolves over time. See Privacy Po...

May 18, 202057 minEp. 208

Rajiv Shah

Rajiv Shahis the President of the Rockefeller Foundation. He is a former American government official, physician and health economist who served as the 16th Administrator of the United States Agency for International Development from 2010–2015 under President Obama. He also held many leadership positions at the Bill and Melinda Gates Foundation. Raj chats with the Armchair Expert about the economics of the healthcare system, leading the U.S response to the Ebola outbreak in West Africa and theRo...

May 14, 20201 hr 50 minEp. 207

America Ferrera

America Ferrera (Ugly Betty, End Of Watch, The Sisterhood of the Traveling Pants, Superstore) is an American actress, voice actress, producer, and director. America chats with the Armchair Expert to discuss her feelings of insecurity when she won her Emmy, growing up being told she wouldn't make it and her learned skill of molding stereotypes into true representations. Dax wonders if it can feel burdensome to be the voice of a community and America talks about her identity crisis at the conclusi...

May 11, 20201 hr 21 minEp. 206

Dan Heath

Dan Heath is an American bestselling author, speaker and fellow at Duke University's CASE center. Dan chats with the Armchair Expert about why certain ideas stick, the emotionality behind urban legends and the benefit of thinking upstream. Dax implores those to think about the financial benefits to upstream social reform and Dan explains that every system is designed for its outcome. The two talk about systemic preventions that have a lasting impact, getting caught in a bad plan loop and they co...

May 07, 20201 hr 31 minEp. 205

Zoë Kravitz

Zoë Kravitz (Mad Max: Fury Road, Big Little Lies, High Fidelity) is an American actress and singer. Zoë chats with the Armchair Expert to discuss the differences between living with her mom versus her dad and her experience working with many powerful women on Big Little Lies. Dax checks himself on asking a potentially misogynistic question and Zoë outs Dax on being obsessed with her mom. The two talk about how Zoë caught Dax is in a compliment paradox the first time they met, they bond over Koo ...

May 04, 20201 hr 42 minEp. 204

David Chang

David Chang is an American restaurateur, author, television personality and founder of the Momofuku restaurant group. David chats with the Armchair Expert about growing up Korean American, his first time eating ramen in Japan and how he found his way into cooking. Dax talks about elitism in food and David discusses how depression led him to open Momofuku. The two talk about self-medicating, the responsibility to share one's painful experiences and the importance of asking for help. See Privacy P...

Apr 30, 20201 hr 34 minEp. 203

Rob Lowe

Rob Lowe (The Outsiders, St. Elmo's Fire, The West Wing, Parks and Recreation) is an American actor, producer, and director. Rob chats with the Armchair Expert about moving to Malibu as a child and feeling out of place, his time and ultimate departure from The West Wing and going to high school with many famous faces before they were famous. Dax asks about his navigation through negative public moments and Rob talks about his experience on The Outsiders. The two talk about sobriety and Rob's for...

Apr 27, 20201 hr 37 minEp. 202

Glennon Doyle

Glennon Doyle is an American author known for her #1 New York Times bestsellers Untamed and Love Warrior and bestseller Carry On, Warrior. Glennon chats with the Armchair Expert about her struggle with addiction, falling in love with a stranger and her realization about forgiveness. Glennon talks about overcoming societal memos and Dax questions if following your personal truth is a realistic goal. They discuss the responsibility of highly sensitive people and why control and love are inherently...

Apr 23, 20201 hr 50 minEp. 201

Sheryl Crow

Sheryl Crow is an American musician, singer, songwriter, and actress. She joins the armchair expert to discuss starting her career later in life, how breast cancer changed her perspective and her pattern of attraction. Dax wonders about her experience on the Michael Jackson Bad Tour and Sheryl talks about the physiological impact of music. The two talk about meditation, Sheryl declares she's done making albums and Monica and Dax discuss their enneagram in the fact check. See Privacy Policy at ht...

Apr 20, 20201 hr 20 minEp. 200

Jessica Lahey

Jessica Lahey is an American teacher and author. She writes the bi-weekly 'Parent-Teacher Conference' advice column for the New York Times, is a regular contributor to the Atlantic and wrote the book, The Gift of Failure. Jessica chats with the Armchair Expert about the importance of childhood autonomy, the level of parental involvement to maximize childhood growth, and the profundity of the word 'yet' when engaging with children. Dax asks about the concept of "desirable difficulties" and Jessic...

Apr 16, 20201 hr 33 minEp. 199

Ed Helms

Ed Helms (The Daily Show, The Office, The Hangover) is an American actor, comedian and musician. Ed chats with the Armchair Expert about his love of the banjo, feeling guilty about leaving The Daily Show and being self admittedly repressed. Dax asks about Ed's open heart surgery and Ed tells the story of having food poisoning when shooting The Hangover. The two talk about the loss of control that comes with fame, Ed's new movie- Coffee and Kareem and Dax recalls escaping a career-ending situatio...

Apr 13, 20201 hr 30 minEp. 198

Andrew Marantz

Andrew Marantz is a journalist, staff writer for The New Yorker magazine and author of Antisocial: Online Extremists, Techno-Utopians and the Hijacking of the American Conversation. Andrew sits down with the Armchair Expert (pre social distancing) to discuss working as a journalist and specifically his time researching internet trolls and the direct ways in which they impact society. He talks about his experience getting to know many white nationalists and the revelation they aren't always peopl...

Apr 09, 20201 hr 39 minEp. 197

Alicia Keys

Alicia Keys is an American musician, singer, composer, actress and pianist. Alicia joins the Armchair Expert to discuss overcoming resentments, her pattern of people pleasing and releasing the notion that being overworked equals success. Dax relates to Alicia's love of her grandparents and Alicia talks about a life lesson that taught her the necessity of boundaries. The two talk about fear of abandonment, the mix of work and friendship and Dax proves to have good phone game. Alicia's new book Mo...

Apr 06, 20201 hr 40 minEp. 196

Stephen Dubner

Stephen Dubner is an author, journalist, and podcast/radio host. He is co-author of the Freakonomics book series and host of Freakonomics Radio. Stephen sits down with the Armchair Expert to discuss being drawn to counterintuitive thinking, his journey to Judaism and looking at politics through an objective lens. Dax asks about Stephen's childhood and Stephen talks about popular Freakonomics pieces. The two weave in and out of many topics including the prevalence of artificial insemination in tu...

Apr 02, 20202 hr 5 minEp. 195

Joy Bryant Returns

Joy Bryant (For Life, Parenthood, Get Rich or Die Tryin') is an American actress. Joy returns to Armchair Expert and sits down with her ex-TV husband to discuss her new obsession with duck, living bi-coastal and the parameters of when she wears a headscarf. Dax tries to induct two new people to the soul spectrum and Joy revisits the conversation of house note vs. house payment. The two talk about whether traumatic backgrounds give you a pass for problematic behavior, they discuss the extremities...

Mar 30, 20201 hr 10 minEp. 194

Lydia Denworth

Lydia Denworth is a science journalist and author. She is the contributing editor for Scientific American and writes for Psychology Today. Her work has also appeared in The Atlantic, Newsweek, The New York Times, The Wall Street Journal, and Time. Lydia sits down with the Armchair Expert to talk about the biology of friendship, the science of social bonding and the evidence that we are social animals. Dax asks for suggestions to aid social development for kids who struggle to make friendships an...

Mar 26, 20201 hr 43 minEp. 193

Sanjay Gupta on COVID-19

Dr. Sanjay Gupta (American neurosurgeon and medical reporter) joins us for an informative episode on COVID-19. Sanjay takes time out of his incredible busy schedule to answer Dax and Monica's questions about the pandemic. He hits many topics such as immunity, correct precautions, the danger of overwhelming our medical system, human ingenuity in times of crisis and balancing honesty and hope. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

Mar 23, 202049 minEp. 192

Tom Silver

Tom Silver is a Hypnotherapist with over 35 years of experience developing powerful, proven therapeutic hypnosis methods. Tom sits down with the Armchair Expert to discuss his relationship with sobriety, how he stumbled into hypnosis and the depth of the subconscious mind. Dax asks about the distinction between a hypnotist and a hypnotherapist and Tom talks about his experience hypnotizing Guillermo on the Jimmy Kimmel Show. In the second half of the episode, Tom hypnotizes Miniature Mouse. He h...

Mar 19, 20201 hr 45 minEp. 191

Lennon Parham

Lennon Parham (Playing House, Veep, Bless This Mess) is an American actress, comedian and improviser. Lennon sits down with the Armchair Expert to discuss growing up in the deep south, feeling like she couldn't find "her people", and the balance of holding on to your personal dream while in a relationship. Dax praises Lennon on her work on Bless this Mess and Lennon talks about the experience of creating her own show. The two talk about questionable 80's songs, new ideas for the yearly hot bodie...

Mar 16, 20201 hr 43 minEp. 190

Adam Mosseri

Adam Mosseri is the current CEO of Instagram. Adam sits down in the attic to talk about how he landed a job at Facebook, the responsibility of social media and the rise of the individual. Dax wonders if Mark Zuckerberg likes McDonalds and Adam talks through the reasoning behind the hiding likes trial. The two discuss how Facebook got intertwined with Cambridge Analytica, designing platforms to have a certain energy and Dax thinks men's preferences boil down to circles. See Privacy Policy at http...

Mar 12, 20201 hr 50 minEp. 189

Men's Bodies with Kumail Nanjiani & Rob McElhenney

In this episode, Dax invites Rob McElhenney (It's Always Sunny in Philadelphia, Mythic Quest: Raven's Banquet) and Kumail Nanjiani (Silicon Valley, The Big Sick) into the attic to discuss their obsession with male bodies. Dax remains shirtless through the duration of this episode while the three dissect childhood insecurities that led to this predilection, their opinions of the perfect male body, body dysmorphia, societal influences on females vs. males, and not being in on the joke. Rob mention...

Mar 09, 20201 hr 46 minEp. 188

BJ Fogg

BJ Fogg is an author and social science research associate at Stanford. BJ sits down with the Armchair Expert to discuss his approach to changing behavior, growing up in the Mormon faith and his new book Tiny Habits. Dax commends BJ's approach of habit building by stating "after I blank, I will blank" and BJ talks about overcoming a childhood condition. The two discuss the behavior grid, lowering the bar on aspiration and technology in regards to behavior. See Privacy Policy at https://art19.com...

Mar 05, 20201 hr 40 minEp. 187

Whitney Cummings

Whitney Cummings (Whitney, Two Broke Girls, Chelsea Lately) is an American stand-up comedian, actress, producer, writer, director, and podcaster. Whitney sits down with the Armchair Expert to discuss her time in Al-Anon, her need to people please and the first time she met Dax at a Coffee Bean and Tea Leaf. Dax asks about her workaholism and Whitney talks about growing up in an isolated environment. The two talk about the pros and cons of roasts, manifesting your fears and Monica discusses her n...

Mar 02, 20201 hr 55 minEp. 186

Peggy Orenstein

Peggy Orenstein is the author of the New York Times bestsellers Girls & Sex, Cinderella Ate My Daughter, Waiting for Daisy and Boys & Sex. Peggy sits down with the Armchair Expert to discuss her research in talking to young boys, why parents need to be open with their kids about sexual realities and the impact of pornography. Dax asks how boys can stand up to injustice without losing their social capital and Peggy talks about the uncoupling of pleasure and sex. The two talk about the double stan...

Feb 27, 20201 hr 37 minEp. 185

Ashton Kutcher Returns

Ashton Kutcher (The Ranch, Jobs, No Strings Attached, That 70s Show) is an American actor, producer, and entrepreneur. Ashton returns to the attic to discuss new decade resolutions, his goal to eliminate child pornography from the Internet and his interest in improving the foster care system. Dax talks about working with Ashton on The Ranch and Ashton talks about his love of a live audience. The two talk about preparing for the apocalypse, intention versus perception and appreciating counterintu...

Feb 24, 20201 hr 50 minEp. 184

LIVE: Jason De León

Armchair Expert Live from Los Angeles at UCLA. February 1st, 2020. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 20, 20201 hr 21 minEp. 183

Alison Brie

Alison Brie (Community, Mad Men, Glow) is an American actress. She sits down with the armchair expert to discuss the experience of filming Mad Men and Community simultaneously, why she doesn't like WWE being referred to as "fake" and mental illness in her family. Dax asks how she met her husband and Alison talks about the decision to do nudity. The two discuss why humans are inclined to protect bad behavior, the merits of apple eating and the science of blackouts. See Privacy Policy at https://a...

Feb 17, 20202 hrEp. 182
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