Overcome overwhelm with a brain dump. - Get a piece of paper and a pen, write down EVERYTHING that’s on your mind. Don’t worry about organization, just dump it all. - This helps clear your mind and gives clarity to what’s even in your mind! - Will cover what to do with this list in a different hack, but just the act of brain dumping is so helpful. If you found this tip helpful, get access to the full 30 day challenge here: https://amanda-k-stout.newzenler.com/courses/project-peaceful-purge PPP d...
Nov 28, 2023•14 min
Learn how gratitude reduces stress and overwhelm in this preview of Project Peaceful Purge. - The brain has a negative bias naturally. - Shift that by finding things to be grateful for. this will train your brain to look for the positive rather than the negative Get access to the full 30 day course here: https://amanda-k-stout.newzenler.com/courses/project-peaceful-purge Day 20 of Project Peaceful Purge. _____________________________________________________ ++ S U B S C R I B E https://www.youtu...
Nov 21, 2023•10 min
How to Avoid Debt During the Holidays Join Tammy and I as she shares a ton of amazing tips for how to avoid debt while still enjoying the holidays You can book a free 15 minute consult with Tammy here: https://calendly.com/pricecoaching/15-minute-session If you want a 1:1 full hour consult: https://calendly.com/pricecoaching/finance-assistance Instagram: @TheResilientTammy Facebook: https://www.facebook.com/TammyZappier/ You can find free videos on my page by searching under #moneyminute#collect...
Nov 14, 2023•29 min
Moving Your Body With Grace (Working out as a Christian Mom with Ashley Bertram, Personal Trainer Connect with Ashley: Facebook: Renewed Mind & Body Fitness Instagram: @renewedmindandbodyfitness Email: renewedmindandbodyfitness@gmail.com Linktree includes her YouTube & Calendly: https://linktr.ee/ashleybertram _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T &am...
Nov 07, 2023•28 min
Bearing the Consequences of Someone Else's Sin
Oct 24, 2023•13 min
How to Exchange Busy for Peaceful Productivity Part 3: Break out of Busy and step into Productivity * Get clear on what YOUR goals, priorities, and values are * Step into productivity by releasing people pleasing * Give yourself permission to say yes to what aligns with those and no to what does not * Assess, Delegate, Cut - https://amanda-k-stout.newzenler.com/blog/assess-delegate-cut * Structure your time around your values, goals, and priorities * Set up systems and rhythms that are in line w...
Oct 17, 2023•28 min
How to Exchange Busy for Peaceful Productivity Part 2 What is the Root Cause of Busyness? * People pleasing/sense of obligation, which is rooted in the fear of abandonment or rejection. * Perfectionism, which is rooted in the fear of failure and/or a lack of self worth/value * Lack of clarity around priorities/goals/values/identity, can be rooted in a lack of self worth/value OR rooted in not knowing how to think and dream for yourself because you’ve always been told what to do by others. * Avoi...
Oct 10, 2023•22 min
How to Exchange Busy for Peaceful Productivity Masterclass part 1! Today we are going to talk about what the difference is between Busy and Productive. Busy is frantic, million things on the plate, balls drop, feel frazzled, stressed, and overwhelmed, can’t say no, obligation. Self value fluctuates based on what you accomplish. Can feel resentful because you’re committed to things you don’t actually want to do and you feel like your needs/wants are never prioritized. Productive can have the same...
Oct 03, 2023•24 min
We have all had those nights - when the kids seems to be conspiring to see how sleep deprived they can make us. Today, I share my best tips for how to survive after a night with no sleep as a mom _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T & F O L L O W Website | https://www.amandakstout.com Instagram | https://www.instagram.com/amandakstout Facebook | https://...
Sep 26, 2023•23 min•Season 3Ep. 4
Join Jackie and I as we talk about overcoming anxiety with gods word. Both of use have experienced significant seasons of anxiety and overwhelm, but with the help of Gods word, we were able to overcome. Listen as we share some of our experiences and lessons learned along the way. You can connect with Jackie via email: jackiedighans@gmail.com You can also find her on Facebook: https://www.facebook.com/dighansjackie Her books are available on Amazon. Covered: https://amzn.to/3QYoT02 Covered on a D...
Sep 19, 2023•44 min•Season 3Ep. 3
Join Mo Spell and I as we talk about how to balance family and business as a Christian Mom. We also talk about how Mo's program, Momentum, can help you if you are struggling with balancing family, business, ministry, and other commitments. You can join Mo's free Facebook community, Grace Based Business, here: https://www.facebook.com/groups/gracebasedbiz/ In the group, you can find the FREE training: Finding your FIELD. Join Momentum here: https://maureenspell.com/the-mompreneur-lab/ You can con...
Sep 10, 2023•20 min•Season 3Ep. 2
Join Ruthy and I as we discuss the question: does forgiveness impact weight loss? Ruthy is the creator of the Christian weight loss program "Kingdom Fit". To join the upcoming round of Kingdom Fit use this link: https://docs.google.com/document/d/1VuiBCG8BnteRyK5ANIqG9Hyw9Z7vgKanikeKwzdlG0I/edit?pli=1 Please put my name "Amanda Stout" in the section asking how you heard about the program - I would love to be able to connect with you and provide even more support in this journey....
Sep 05, 2023•41 min•Season 3Ep. 1
Join Gretchen and I as we talk about how moms can find body freedom and fit exercise into their lives. Body freedom for moms can be a challenge, but Gretchen has found some ways to help! You can connect with her in several ways: Website: www.GretchenGegg.com (you can find the 25-5-25 challenge we talked about on the main page) IG: instagram.com/gretchengegg YouTube - FREE workout videos: https://www.youtube.com/@gretchengegg We talked a little bit about The MiMo Method which is Gretchen's signat...
Sep 01, 2023•45 min
Join Liz Birkeland and I as we discuss how to turn pain into purpose. We explore how God's grace shows up even when we don't feel or see it, and how He turns everything into a purposeful part of our lives. He turns everything into our good and His glory. If you want to connect with Liz you can contact her via email: General Inquiries: liz@lizbirkeland.com For Grace Uncovered: graceuncovered14@gmail.com http://www.graceuncovered.net/
Aug 25, 2023•48 min
In this multi part series, we explore testimonies of God showing up and showing off in miraculous ways. Today's story centers around a time when money was so tight that we weren't able to go grocery shopping, and how God provided supernaturally. If you have a story of God's provision in your life that you would like to share, please email me at: Amanda@amandakstout.com to set up a time to connect. _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/...
Aug 16, 2023•18 min
Processing Grief as a Christian. It has been 8 months since Faith died, and a LOT has happened in that time. Many who followed the story have been asking how we are currently doing on processing our grief. So, here's quick update. To get the Self Coaching Guide mentioned in the video for 50% off, use the coupon code FAITH23 at the checkout: https://amanda-k-stout.newzenler.com/courses/self-coaching-guide/buy _____________________________________________________ ++ S U B S C R I B E https://www.y...
Aug 10, 2023•23 min
Join Kim and I as we chat about how to establish systems as a mom, and how crucial it is for our peace and sanity as moms to have systems, routines, and flows for our lives. Check out Kim's website to connect with her and access her FREE resource library! Connect with Kim: Website: homeplainandsimple.com Instagram: instagram.com/homeplainandsimple Book: https://amzn.to/438Xk EJ...
Aug 09, 2023•51 min•Season 2Ep. 14
A key aspect of how to manage your time as a stay at home mom is to incorporate times to renew and refresh yourself. Here are some tips for how to do that. _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T & F O L L O W Website | https://www.amandakstout.com Instagram | https://www.instagram.com/amandakstout Facebook | https://www.facebook.com/thesimplyjoyfullife Pod...
Aug 02, 2023•12 min•Season 2Ep. 13
Join us as and learn how to manage your time as a stay at home mom using AM routines Join us in the FREE Facebook Community here: https://www.amandakstout.com/f/living-the-simply-joyful-life _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T & F O L L O W Website | https://www.amandakstout.com Instagram | https://www.instagram.com/amandakstout Facebook | https://www.f...
Jul 26, 2023•10 min•Season 2Ep. 12
how to utilize pm routines to manage your time as a stay at home mom Join us in our FREE community as we learn how to make these principles apply to our daily lives: https://www.amandakstout.com/f/living-the-simply-joyful-life
Jul 19, 2023•9 min•Season 2Ep. 11
Part three in the How to Step into a New normal series. _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T & F O L L O W Website | https://www.amandakstout.com Instagram | https://www.instagram.com/amandakstout Facebook | https://www.facebook.com/thesimplyjoyfullife Podcast | https://anchor.fm/amanda-stout ++ M Y F A V O R I T E P R O D U C T S A N D P R O G R A M S S...
Jul 12, 2023•14 min•Season 2Ep. 10
Part two of how to step into a new normal - create routines, systems, and habits that align with your priorities and values. _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T & F O L L O W Website | https://www.amandakstout.com Instagram | https://www.instagram.com/amandakstout Facebook | https://www.facebook.com/thesimplyjoyfullife Podcast | https://anchor.fm/amanda...
Jul 05, 2023•13 min•Season 2Ep. 9
Join Maureen Spell and I as we talk about how to establish priorities for moms! You can download the freebies mentioned in the video here: https://maureenspell.com/new-seasons/ Maureen helps Christian mompreneurs operate their business from a place of joy, purpose, and excellence because they are clear on how their business is serving their family and others. She believes success at home AND business without the mom-guilt, stress and burn-out is possible! Connect with Maureen: Instagram: https:/...
Jun 28, 2023•49 min•Season 2Ep. 7
Join me as I discuss How to Manage Your Time Well as a Mom with Crystal Paine, author of The Time Saving Mom, and owner of MoneySavingMom.com In this Interview, Crystal shares the four part system she uses for managing her time, and inspiration for how to apply these principles to your life. The Money Saving Mom is available for purchase now where ever books are sold. (If you choose to purchase from Amazon using this link I will get a small commission at no extra charge to you) You can Connect w...
Jun 21, 2023•29 min•Season 2Ep. 7
Do you want to be featured? Email amanda@amandakstout.com to apply! _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T & F O L L O W Website | https://www.amandakstout.com Instagram | https://www.instagram.com/amandakstout Facebook | https://www.facebook.com/thesimplyjoyfullife Podcast | https://anchor.fm/amanda-stout ++ M Y F A V O R I T E P R O D U C T S A N D P R O...
Jun 17, 2023•8 min
How to step into a new normal: assess how things have shifted. Choose your priorities. Often a crisis will cause a fundamental shift in our lives - and thats ok. Download the FREE printable questions to establish priorities here _____________________________________________________ ++ S U B S C R I B E ON YOUTUBE New Videos Uploaded WEEKLY! ++ C O N N E C T & F O L L O W Website | https://www.amandakstout.com Instagram | https://www.instagram.com/amandakstout Facebook | https://www.facebook....
Jun 14, 2023•26 min•Season 2Ep. 6
Three ways to help someone who is in crisis: 1- Put yourself in their shoes, assess what would bless you if you were in their shoes, and make a specific offer to help 2 - Meals: homemade, frozen, takeout, delivery, or gift cards 3 - Emotional support: hold space, have grace, be patient _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T & F O L L O W Website | https://...
Jun 07, 2023•22 min•Season 2Ep. 5
Join Ruthy Sonntag and I as we discuss some key principles for living kingdom fit lives! Fitness, health, and mindset are different when we approach it from a Kingdom mindset! Kingdom Fit Description can be found here Jotform to Enroll can be found here Use Code: SPECIAL for $100 off and don't forget to mention you heard about the program from this channel! Connect with Ruthy: Website: claritycoaching.me Facebook: https://www.facebook.com/ruthanna.sonntag/ Instagram: truthanna Christian Clothing...
Jun 04, 2023•1 hr 9 min
How to Navigate a Crisis - Establishing a New Normal: 1 - Assess and Prioritize 2 - Choose new routines/bring forward old ones 3 - Start Small 4 - Give yourself Grace 5 - Find a Support System COMING SOON: A FREE Training Series on how to establish routines that work for you! No Cookie Cutter, one size fits all checklists - this is a series that will teach you how to effortlessly identify and establish routines and systems that work for your unique situation. Hit the Subscribe button to make sur...
May 31, 2023•22 min•Season 2Ep. 4
How to navigate a Crisis: 1 - Lean on the Lord 2- Focus on what you do know and can control 3 - take it moment by moment and release the rest 4 - be gentle with yourself 5 - use pockets of time/clarity/energy to bless future you 6- Connect 7 - be willing to received support 8 - GRACE! _____________________________________________________ ++ S U B S C R I B E https://www.youtube.com/channel/UCPhsQZCGZcWTYlHuA_vneDQ New Videos Uploaded WEEKLY! ++ C O N N E C T & F O L L O W Website | https://w...
May 22, 2023•29 min•Season 2Ep. 3
