Are you ready to embrace your inner wild woman? Dr. Michelle Peris is a naturopathic doctor and women’s empowerment advocate on the show to provide you with clarity, certainty, and inner peace. In today’s episode, Dr. Michelle will teach you how to connect and embrace your feminine side, otherwise called the Yin. She’ll encourage you to leave your domestication aside so you can tap into your intuition. You’ll also learn why community and connection are absolutely essential to personal satisfacti...
Jun 01, 2022•33 min
How did one woman go from conservative southern Baptist to a sex, love, and relationship coach? In today’s episode, Amanda Testa will tell her fascinating story and talk about her work to help women reconnect with their bodies. She’ll give you tips and tricks to rediscover your sensuality while tapping into the deepest parts of your desires. Amanda will also share an on-the-spot meditation to help you activate the 3 energy systems. With the practices you learn in this episode, you’re sure to gai...
May 25, 2022•46 min
Recent studies have found that there’s only a 3% decline in fertility levels between the age groups of 25 to 29 versus 35 to 39. So if this is the case, why all the rush to get pregnant? Today, Dr. Sarah speaks with a naturopathic doctor, endocrinologist, fertility specialist, and bestselling author Dr. Aumatma Simmons. She’ll debunk the myths around fertility and explain why many women could get pregnant older than they think. Diving deep into holistic fertility, this conversation will explore ...
May 18, 2022•47 min
How could you get MORE satisfied as you age? In today’s episode, Dr. Sarah speaks with Debra Atkinson: functional health coach, fitness expert, best-selling author, TEDx speaker, and founder of Flipping 50. Debra will walk you through her personal fitness formula for aging women and prove that you can get moving no matter how old you are. She’ll dive deep into the hormonal side of exercise and give you some easy tips for your own fitness routine. You’ll hear the most common health mistakes women...
May 11, 2022•48 min
What if you could switch your mindset on your health efforts from something you have to do, to something you want to do? Today’s episode features nationally recognized naturopathic doctor and educator Dr. Holly Lucille. In this inspiring conversation, Dr. Holly will motivate you to be your own healer and take full control of your health. She’ll walk you through a handful of health tips that you can integrate right away while balancing all aspects of your life. Dr. Holly’s honest, authentic appro...
May 04, 2022•39 min
How can you work hard while avoiding burnout? Today, Dr. Sarah speaks with Uzochukwu Chima, the founder of Kaigo, a global health and wellness community in 20 cities throughout the U.S and the U.K. He’ll walk you through the topic of professional burnout, explaining why it happens and how to avoid it. He’ll also share many anecdotes from his own life, inspiring you to be flexible in your viewpoints and view life in an entirely new way. Uzochukwu will leave you with the hope that with the right p...
Apr 27, 2022•42 min
A betrayal you experienced DECADES ago could still be wreaking havoc on your health. In today’s episode, Dr. Sarah speaks with Dr. Debi Silber, a holistic psychologist and founder of the Post Betrayal Transformation Institute. She explains that betrayal stored in the body can cause anything from anger to gut issues and that you might still be holding onto betrayal you forgot about long ago. She’ll reveal how you can move from a place of hurt to healing, and release your betrayal once and for all...
Apr 20, 2022•33 min
Meet Gabby Reece: a former professional volleyball player, speaker, author, model, and entrepreneur. In this episode, Gabby shares how she juggles her many roles and responsibilities without becoming burnt out, while still prioritizing self-care. She’ll also explain how to express yourself authentically and make a contribution in a way that’s aligned with who you truly are. All in all, Gabby will inspire you to surrender to the present moment and have more fun! Key Topics/Takeaways: How Gabby ke...
Apr 13, 2022•52 min
How do you manage your wild, creative soul? Sharon Gless is a Golden Globe and Emmy award winning actress on today’s episode to tell her story. Best known for her leading role in the television series Cagney & Lacey, Sharon shares how she defied all odds and found success in the entertainment industry. She gives you her secrets to creating the life of your dreams and teaches you how to live as your full, authentic self. Artists might feel deeply, but that soul can be tamed. Key Topics/Takeaw...
Apr 06, 2022•48 min
Have you cultivated your creativity? Dr. Reef Karim is a double-board certified psychiatrist who left the world of academia to pursue his creative soul. Today, he specializes in upgrading the minds of entrepreneurs, speakers, and other creative professionals. Even if you don’t consider yourself a creative person, this episode will teach you that you are hardwired with creativity, and you just need to learn how to bring it out. Reef will walk you through creative blocks and how to overcome them, ...
Mar 02, 2022•41 min
Are hormonal imbalances affecting your life satisfaction? Today’s guest, Dr. Rudy Eberwein, is here to get to the bottom of your hormone problems. As a board certified internist and the founder of A New You Weight Loss and Rejuvenation Center, Rudy brings an impressive amount of knowledge to the table. Men’s testosterone is rapidly decreasing throughout the world, becoming a global crisis in itself. Today, you will discover why this is happening and how to recognize low testerone levels within y...
Feb 23, 2022•48 min
By taking ownership of your body, you can be the driving force of your own healing journey. Dr. Tabatha Barker left her cushy job as a conventional OBGYN to defy medical norms as a functional gynecologist. She became a doctor because she knows there’s another way—a place of treating causes instead of symptoms.In this episode, Tabatha explains how you can end your health issues once and for all without the help of a doctor. She explains that it all starts in your head. By learning how to love you...
Feb 16, 2022•26 min
You don’t need to sacrifice your health or happiness for profit. James Nicholas Kinney was a successful global executive for over 20 years until burnout wiped it all away. This week, James shares how he transformed from an overworked and profit-driven man to the conscious Global Diversity Chief he is today. Dr. Sarah and James talk through the key causes of burnout and their effects on the average person. You’ll learn the keys to promoting your own well-being in the workplace, so you can take po...
Feb 09, 2022•41 min
Ever wonder what it’s like to live as a modern monk? Chris Tai is a modern monk with a twist: a long-term martial artist since the age of six, breathwork facilitator, and photographer turned personal development coach. He developed The Ethos Flow Method, a combination of breath-work, meditation, and cold immersion designed to unlock your source of joy and fulfillment. This week, Chris will walk you through the lessons he’s learned and reflect on what makes life matter. This episode will inspire ...
Feb 02, 2022•44 min
What if you could rewire your subconscious to achieve greater satisfaction? Jana Roemer, a yoga teacher and astrologist, is here to teach us just that. This week, Jana walks us through how we can use yoga nidra to achieve more peace and gives us an update on the current world from an astrological perspective. She reminds us that we are the creators of our own lives and we are not so different from each other after all. After listening to this episode, you’ll perceive the world in an entirely new...
Jan 26, 2022•42 min
How did one man go from bathroom attendant to DJing for billionaire Richard Branson? Sammy Taggett is a DJ and entrepreneur who has defied the odds of what most people think is possible. By taking action and deliberately creating his dream life, Sammy shows us that we can find healing in even the darkest of times. He inspires us not to resist the darkness, but instead throw ourselves into it. As Sammy beautifully says, “Just embrace it. The beauty is in the breakdown.” Key Topics/Takeaways: How ...
Jan 19, 2022•42 min
Are you willing to take risks for your happiness? This week’s guest Dr. John Temple was brave enough to do just that. A successful orthopedic surgeon with a booming career, Dr. John just wasn’t happy. But instead of staying miserable, he made the difficult decision to leave. Today, Dr. John is happier than ever and has stepped into his entrepreneurial shoes, creating courses and writing books. According to him, he’ll never look back. He is now the boss of his own life. Dr. John Temple is a livin...
Jan 12, 2022•59 min
It’s time to connect with your inner rockstar! Chris Chaney has been a professional musician for his entire career, so saying he’s lived an interesting life is an understatement. This week, I speak to Chris about his career as the bass player for Jane’s Addiction and how he connects with his own inner happiness. He takes us through the highs and lows of his life, from severe burnout to working with household name celebrities. Through his deep inner wisdom and unique perspective, we learn why it’...
Jan 05, 2022•48 min
How does satisfaction feel? Today’s guest is Krista Petty, a life coach and the CEO and founder of Boldly Embody Life here to share her perspective on how to identify what satisfaction means to you. Krista believes there is an innate wisdom in the body that can open us to greater possibilities of living, loving, and learning. Through her body-centered coaching, she is passionate about championing others to move beyond limitations and live a life they love! When you attain or reach a goal, you ma...
Nov 10, 2021•33 min
Does your life feel TOO busy? This week, Dr. Sarah brings on another special guest, Dr. Brian Stenzler, to discuss how we can be healthy holistically, even if we have children. Dr. Brian Stenzler is a best-selling author of the book, Dream Wellness, co-founder of D.R.E.A.M. Wellness, a doctor of chiropractic, and a health and wellness expert. Where are you feeling pain? The reality is, growth occurs outside of your comfort zone. Yet, recognizing whether your pain is from growth or negative sensa...
Nov 03, 2021•35 min
This week Dr. Sarah talks with Terra Gold a yoga therapist, acupuncturist, and health and wellness expert on ways to create more joy in life. Satisfaction is closely connected to your physical health and well-being. Terra walks through physical practices and tools to not only become healthier but feel more present within your body. Her background in integrative body psychotherapy fills this conversation with depth and practical tips. Dr. Sarah and Terra talk through the value in sustaining a sta...
Oct 27, 2021•37 min
Does your daily life need more umph? Dr. Sarah talks with special guest Mary Jo Lorei on how to love what is within a time of transformation. Mary Jo an accomplished facilitator, master coach, and Self-Mastery Mentor for those who seek their next level. You may feel lost in your life, and part of that void leads to dissatisfaction or a lack of creating. Mary Jo and Dr. Sarah talk through the key things that keep people dissatisfied in life and how to break free from them. How often do you use th...
Oct 20, 2021•35 min
How emotionally fatigued are you? Dr. Paul Anderson is here for a very special part two discussion to talk through the mental and emotional effects of the COVID-19 pandemic. While physical illness has impacted many people due to the pandemic, here is a place to learn about and heal from, the emotional and mental effects. Emotional fatigue has set in and may be taking a toll on you. Part of this fatigue is due to a large amount of underlining uncertainty experienced daily. In this episode, Dr. Pa...
Oct 13, 2021•36 min
When do you feel the most fulfilled? Dr. Sarah Murphy sits down with a recognized educator and clinician in integrative and naturopathic medicine, Dr. Paul Anderson, to discuss finding fulfillment through severe health diagnosis. Dr. Paul Anderson has three decades of clinical experience, founded Advanced Medical Therapies, a clinic focusing on cancer and chronic diseases and is a published author. If you or someone you know has been diagnosed with, or is suffering from, a chronic illness, tune ...
Oct 06, 2021•45 min
Would you rather be happy or satisfied? In this episode, Paul Fraser shares the 5 virtues to live by to reach deep fulfillment and true satisfaction. Paul has studied, taught, and practiced Qigong, and acupuncture for over 25 years and brings to the show all of his learnings. Paul and Dr. Sarah walk through each of the 5 virtues and observe how they show up in daily life. Not only that but, they discuss the difference between happiness and satisfaction, and which one to truly embody. If you stru...
Oct 06, 2021•32 min
Do you create joy in your life each day? Dr. Sarah's welcomes onto the show her own medical Qigong teacher, Paul Fraser, to discuss creating true happiness in your life. Paul Fraser has been studying, practicing and teaching the Chinese healing arts of Qigong, Acupuncture and Tui Na massage for decades. At the age of 19, Paul was diagnosed with bone cancer and given only 6 months to live. Decades later, he is still here with us. This healing journey sent Paul down a path of learning and became t...
Oct 06, 2021•30 min
Are you connected with your purpose? Meghan is a naturopathic doctor turned entrepologist obsessed with the intersection between health, high performance, and entrepreneurship. Meghan is here to share the value of purpose and how you can unlock your unique purpose. You may find yourself wondering, “What is my purpose?” or feel like something is missing in your life. Here is where Meghan shares tips and tools to unlock your intention in life. One sneak peek: it all starts within yourself. If you ...
Oct 06, 2021•31 min
If you want more satisfaction in life, you're in the right place. Where does our truest satisfaction stem from? How is it created? Can it be enhanced? And what gets in the way? Every episode we'll be exploring what a deeply satisfying and fulfilling life looks like and how to live it - from different perspectives. Your host, Dr. Sarah Murphy, will be interviewing inspiring guests from a variety of backgrounds. Dr. Sarah Murphy is a long-time, award-winning naturopathic doctor living in Malibu, C...
Sep 23, 2021•4 min
