Light & Your Circadian Rhythm

Are You Menstrual?
In this episode, we are covering another foundational topic for hormone health: light exposure and circadian rhythm. We can’t talk about one without mentioning the other, and many women don’t realize that both things have a significant impact on hormone health. 
Our bodies take in everything in our environment as information, and light is a big part of that. The focus is often on reducing blue light exposure, but increasing sunlight is just as important, if not even more critical. Our light exposure can impact our circadian rhythm, which is our body’s internal clock. This then trickles down to impact digestion, hormones, sleep, energy, and more! 
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Show Notes:

• Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk
• Mineral Imbalance Quiz: https://bit.ly/3ycEn4h
• Blue Light Blog: https://www.hormonehealingrd.com/blog/blue-light-exposure
• Red Light Blog: https://www.hormonehealingrd.com/blog/benefits-of-red-light-therapy
• Bluelight blocking glasses (use code HPP for 15% off): https://bit.ly/2xPv8Nq
• Gembared red lights: https://gembared.com/