body dysmorphia + self-image

In this week's episode, Brittney talks about self image and body dysmorphia. Body dysmorphia is a common terminology nowadays, this is when a person can't stop thinking about one or more perceived defects or flaws in your appearance. Brittney will talk about her own experience on comparing her body from when she was 16, to today at 21. She'll also talk about how you can reverse your mindset when you look at yourself in a negative way,