AFP 29 - Transform Your Health Through Sleep with Aric Prather

Ever wondered how sleep impacts your overall health? Join Jeroen Schreel and Aric Prather, a professor of psychiatry at the University of California, San Francisco, as they delve into the profound effects of sleep on physical health and emotional well-being. Discover the true nature of sleep, the benefits of a good night's rest, and practical tips to enhance your sleep quality. This is the paper we discussed during this episode: Newman et al., 2023. Examining daily associations among sleep, stress, and blood pressure across adulthood. Annals of Behavioral Medicine, 57: pp.453-462 Don't forget to join our monthly AFP newsletter: https://applefinchpudding.ck.page