Not too hard when you're going against the "greens & yellows", on the platform. The "easy things" in life, not requiring heavy effort to move. When we evolve, and dare to take on harder tasks, this requires more knowledge, strength, and patience... to lift & show superior might over the "blues & reds". The heaviest plates of the weightlifting sets. Leo Totten, Olympic Team member, Weightlifting Hall of Fame Coach, Level 5 coach, CEO & Founder, AND head coach of East Coast Gold, a...
May 12, 2021•39 min•Ep. 9
Feeling like you still got it in you, to smash those old PRs jeering at you? Need some fresh eyes, from coaches that actually lived & breathed it, but don’t necessarily feel like you’re a gonna get buried under a plethora of coaching cues? Look, NO further! Max’s Gym, in Emeryville, will formulate a customized training program, for your needs. One size does NOT fit all! Max, and JoAnn, will fine tune your needs, whether you’re a scrappy junior lifter, or a lofty 35 year old dreamer, wanting ...
Apr 21, 2021•36 min•Ep. 8
Who is Mike Burgener? Anyone who comes into the sport of weightlifting, or CrossFit realm, will tell you, this phenomenal weightlifting coach is 100% LEGIT, with his programming to progress an average local lifter, into an untouchable champion. The legendary "Coach B" Mike Burgener is a Level 5 Senior International Weightlifting coach for the United States. He is a graduate of Notre Dame and obtained his MS degree in Exercise Physiology from the University of Kentucky. He was a Captain in the Un...
Mar 17, 2021•34 min•Ep. 7
Got an upset stomach? Are those really “butterflies” you’re feeling, or is that your microbiome, about to stage an uprising against your continuation of eating poorly? Have you ever heard the expression, “You are, what you eat?” Tis true, not in all cases, as there are hereditary factors, or secondary medical conditions. at play, such as use of antibiotics. The good news is that we can improve the quality AND longevity of our life, making wise dietary choices, along with the help of evidence bas...
Feb 24, 2021•49 min•Ep. 6
Please join us, on today’s episode in which our guest, Kristy Hess, will share her story, in which how she stepped through her comfort state, into becoming an entrepreneur, selling high quality athletic wear merch, namely Zyia Active, a woman owned company, that came onto the market less than 10 years ago, by founder and CEO, Erin Bradley. Since it’s inception, it has continued to gain traction in the multi-billion dollar, a year industry, due to it’s sound and ethical business practice. Zyia Ac...
Feb 10, 2021•30 min•Ep. 5
In this episode we will discuss the Laws of Give-and-Take. Our guest speaker, Kevin Doherty, is the best youth weightlifting coach in the United States. He will tell us his story and how he got involved in Weightlifting, with the interesting fact that he started out in track and field. Through his wisdom, belief in the children that he coached, and expected no less than the best from them, are the key ingredients to assuring their success in their early adulthood. His program has sent a number o...
Jan 27, 2021•47 min•Ep. 4
Jackie Mah will be hosting our third episode, with Rose Keyser, who's a cardiac intensive care unit nurse, working back to back 12 hour shifts, along with being a high level bikini competitor, and mother of two young children, devoted wife. I want to know how it is that she looks energized to head off to the gym, after a grueling 12 hour shift, saving lives, and attending to distressed calls on the Rapid Response Team? Apex Training is going to get her story, on how she's able to balance all of ...
Jan 13, 2021•32 min•Ep. 3
Jackie Mah invites Meroe Sitar, full-time working mother, of 2 young boys, devoted wife, along with being to etch out time to work out a few times a week, discusses how to properly meal prep for the week, to assure optimal nutritional fuel for your body, cutting down time and cost, along the way. Meal prep is a large component of successful weight loss. Hear her story, how she was able to overcome being overweight as a teenager. She will show you how, along with sharing a couple of her favorite ...
Dec 30, 2020•27 min•Ep. 2
Jackie Mah invites Jen Pina to share her story of how she overcame the impossible, of losing 190 pounds of body weight on her 5'6" frame, down to 140 pounds, in 12 months, without bariatric surgery. She will show you how it can be done, with reasonable dietary changes, along with incorporating exercising on a consistent basis. She will educate, encourage, and inspire you to attain your fitness goals for the upcoming new year. See your goal, perform your purpose. Thank you, for joining us on our ...
Dec 16, 2020•24 min•Ep. 1
Welcome to Apex Training Gym's Podcast! Tune in every week to learn actionable steps to change your mind, and change your life.
Dec 04, 2020•1 min
