After four years and exactly 182 weekly episodes (plus a few bonuses) we are taking a pause. Since 2022, every single Friyay without fail (minus Christmas and New Years), a new epiosde has landed in your feed. Adventures from the tops of mountains, remote coastlines, hidden trails, icy glaciers, and deep fiords. You have shown up and listened week after week - from your cars, your trails, your gyms, your desks - and that means the world. We are stepping back to build something bigger, better, an...
Apr 24, 2026•8 min
Host Abigail and husband Isaac are reflect on the last section of the Slow Paddle sea kayak expedition from Cape Reinga to Tauranga. They share a day-by-day breakdown and decision making leading up to the end of the journey, challenges encountered, favourite moments on the water and what's coming next. Listen to Episode 162 and 178 for previous Slow Paddle episodes. Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and th...
Apr 17, 2026•1 hr 5 min•Ep. 183
Tyla grew up a gymnast, spending long hours inside - and found her freedom outdoors, especially underwater. Now based in Wellington, she shares how a childhood love of the ocean turned into a career as a scuba instructor, and why diving became her way to explore, teach, and slow things down. Tyla shares the technical side of diving, covering gear, qualifications, costs and options in New Zealand. She also breaks down fears like sharks, deep water and claustrophobia - and how knowledge, exposure ...
Apr 10, 2026•56 min•Ep. 181
Alice is a tramper, blogger, speech & language therapist and mum, based in Southland. She shares about a special trip with her Dad to Cascade Saddle in Mt Aspiring National Park. Waiting for a rare bluebird weather window, they tackled the demanding route in late summer. It involved a relentless climb, exposed scrambling with huge drop-offs, and having to stash gear in long-drops away from kea. Alice shares she special moments shared with her Dad on this trip, the sweeping views of the Dart ...
Apr 02, 2026•1 hr 2 min•Ep. 173
Daniel Mauden is a German-born traveller and photographer, who now lives full time on the road with his partner Dinah. He shares about childhood family trips, volunteering stints in the US, India, and the Bahamas, and the spontaneous decision to move to Aotearoa. Daniel worked in Hamilton for several years, squeezing weekend adventures around full-time work, before leaving his job and freelancing as a content creator. Daniel talks about places he keeps returning to - Cape Palliser, Castlepoint, ...
Mar 26, 2026•48 min•Ep. 179
Host Abigail and husband Isaac are halfway into a 2 month sea kayak expedition. They share about preparation for the expedition, waiting out weather, their favourite sections of coastline, what they loved most and what has been challenging. Get an inside look into a self-supported sea kayak expedition in New Zealand, and get inspired to get outside and go do that THING you've been dreaming of! Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,...
Mar 19, 2026•1 hr 9 min•Ep. 178
Charlotte grew up outdoors, studied outdoor education, and has spent recent years with new pursuits - from canyoning and whitewater to learning to packraft. She shares about an epic South Island summer trip with her boyfriend, that was shaped by weather windows, flexibility and spontaneous decisions. After buying new packrafts just days before their adventure, their first trip to Lake Crucible which combined jet boating, hiking, camping and packrafting among icebergs. The trip finishes with wet ...
Mar 12, 2026•56 min•Ep. 177
Hannah Whittaker grew up loving travel and now based in Auckland, she shares how exploring New Zealand on weekends, rather than chasing big overseas trips, reshaped how she thinks about adventure, time, and comparison. She shares about her favourite Northland spots, from the Bay of Islands and Urupukapuka Island to Duke’s Nose, Kerikeri, Mangawhai Heads, and Langs Beach. Hannah also shares practical tips for visiting Northland - where to base yourself, campsites, standout walks, access to the is...
Mar 05, 2026•1 hr 2 min•Ep. 176
After up on a farm in rural Waikato, Lois Baldwin travelled and lived around the world through her 20s and 30s, raising a family overseas. It wasn't until her 40s that she started tramping and she's now gone on to complete all New Zealand's Great Walks. Lois loves bringing people together for tramping and has planned several family hikes with her kids and grandkids, including Abel Tasman and Waikaremoana with as many as 17 people! After first hiking Lake Waikaremoana in 1999, she returned in 202...
Feb 26, 2026•1 hr 2 min•Ep. 175
Zeb Harris @backcountrykiwi is a fast packer, trail runner, and YouTuber. He explains what fast packing is and how he loves to see how much ground he can cover with a light pack and a tight timeframe. Zeb shares about a weekend adventure - a 2 day fast pack of the Traverse–Sabine Circuit in Nelson Lakes National Park. Running on a few hours sleep, he covered 50km on the first day, with side-trips to bag huts along the way. He talks about stomach issues, a foot injury and how he pushes through...
Feb 19, 2026•59 min•Ep. 174
Te Aroha Hohaia grew up moving around the North Island, lived in a caravan as a child, and didn’t discover tramping until adulthood - starting with a summit climb of Taranaki. She shares how that first mentally and physically demanding experience reshaped her relationship with the maunga, leading to repeated climbs and a deeper connection with Taranaki. After getting hooked on tramping she decided to walk sections of Te Araroa, choosing autumn and spring windows until a breast cancer diagnosis a...
Feb 12, 2026•59 min•Ep. 173
Ben Boland is a born-and-bred Kiwi who didn’t grow up loving the outdoors - and once weighed close to 190kg. He shares how getting active in his 30s led him to walking tracks he never imagined tackling, starting with a humbling first Tongariro Alpine Crossing done mid–weight loss and with minimal planning. Since then he's done the Tongariro Crossing and Tongariro Northern Circuit several times. He breaks down the track in details from shuttles and direction choices to points of interest like the...
Feb 05, 2026•57 min•Ep. 172
Sagar and Ami moved to New Zealand separately 10 years ago; then after years of saving and planning, decided to take an "adult gap year" to travel the world. Coming from India, they share the cultural mindset shifts and safety nets required to leave their stable careers and the intentional steps they took before leaving their jobs, like buying a house and getting New Zealand citizenship. Now, they live full-time in their van, Wanda Bee, exploring the South Island while balancing content creation...
Jan 29, 2026•1 hr 11 min•Ep. 171
Joel Buckley is an outdoor instructor who kayaked around the North Island solo and self-supported. He talks through how the idea formed early, what finally pushed him to commit, and how little he really understood about the scale of the challenge at the start. He shares about long paddle days, rough West Coast weather windows, gear failures and well as highs - like paddling with a baby dolphin in the Coromandel and the generosity of strangers. Joel had 67 paddle days in his 122-day expedition, a...
Jan 22, 2026•55 min•Ep. 170
Verity Jackson has been tramping across New Zealand for decades and joining a tramping club opened up off track travel, navigation skills and lifelong friendships. Actively blogging and documenting her tramps online, Verity has bagged over 350 huts, a mix of easy-accessible hut and remote bivvys. She started 2025 with a goal to bag 25 huts, but halfway through the year, Verity was diagnosed with vulva cancer. Surgery, recovery and uncertainty followed, but tramping became a way to rebuild confid...
Jan 15, 2026•1 hr 2 min•Ep. 169
This episode was originally published on Kiwi Yarns with Brodie Kane. Today’s guest has a job that, on the surface, many would describe as a "dream job" and say, "oh, how lucky!"While there’s no denying that the titles “travel blogger,” “travel writer,” and “travel photographer” have a certain allure, Abigail Hannah’s backstory is truly fascinating.Born in Aotearoa, Abigail spent most of her childhood growing up in rural India, a place that felt like home. She later returned to New Zealand alone...
Jan 08, 2026•1 hr 8 min
This episode was originally published on the Creation in Isolation podcast with Billy Nunweek. The time has finally arrived, the Creation in Isolation Podcast is back, 5 years on from episode one. This time, I go full circle by inviting my good friend Abigail to sit down and chat about her journey from a young New Zealander, growing up in India through to running her own Social Media Management business. Watch on YouTube: https://www.youtube.com/watch?v=07lKje77LNo Follow instagram.com/billynunw...
Jan 01, 2026•1 hr 22 min
Please review Aotearoa Adventures wherever you listen. The annual wrap up - a summary of host Abigail Hannah's year - her travels, her podcast, her business, her life. Links: Support our fundraiser: www.slowpaddle.nz Find out more about Feijoa Social: www.feijoasocial.com Follow Abigail on Instagram: instagram.com/abigailhannnah Join the broadcast group Got questions, comments, suggestions? Send me a DM! I appreciate you being here ☺️...
Dec 21, 2025•28 min
Nicola Harvie is a travel blogger, tramper and mum. In her twenties, she set a goal to complete all of NZ's Great Walks before turning thirty. Starting out new to tramping, Nicola finished the full list by age 27, squeezing in the Whanganui Journey while 26 weeks pregnant and ticking off tracks alongside friends, family and solo. She shares what it was really like walking the Paparoa Track soon after it opened, including long ridge days, wild West Coast weather and the logistics that make or bre...
Dec 18, 2025•49 min•Ep. 168
Cat Macnaughtan never thought getting lost would become the heart of her life, but that is exactly what happened. After reconnecting with her teenage sweetheart and blending their families, Cat started a travel blog called Getting Lost, capturing the messy, joyful chaos of their new adventures together, and evolved into a card game, loved around the world. Cat shares stories of unplanned road trips, a camper clipping a low power line and knocking out electricity to the entire neighbourhood, and ...
Dec 11, 2025•45 min•Ep. 167
Emily and Charles, the pair behind Aro, live full-time on the road with their two kids under 5. They packed up their home in Pukekohe, fitted out a custom caravan, and set off to tour Aotearoa - writing music, playing shows, and raising their kids along the way. Emily shares how she wanted to choose a life with more freedom, more adventure, realising that when the kids start school, it would be harder. Charles shares about how he loved getting more and more time together as a family, working rem...
Dec 04, 2025•45 min•Ep. 166
Hannah, Isabel and Harriet are three friends from Motueka who set out to link their local national parks in one continuous 18-day journey and why connecting the Nelson Lakes, Kahurangi and Abel Tasman felt meaningful after growing up in the region. They share what it was like to climb five ranges in six days, deal with blisters and rain-soaked gear, bike between sections and paddle into whitecaps on the Abel Tasman. Fresh strawberries at food drops, long ridgeline days and tiny huts all became p...
Nov 27, 2025•55 min•Ep. 165
Deni Estivill left her corporate job in Brisbane and found herself walking the length of Aotearoa SOBO on Te Araroa with only one overnight hike behind her. She shares how climate anxiety pushed her toward the trail, what it was like to start as a complete beginner and how quickly community formed around her. From the canoe section on the Whanganui River to a tough moment on a scree slope in the Richmond Ranges, Deni talks about the people who supported her and the small acts of kindness that sh...
Nov 20, 2025•56 min•Ep. 164
Ciska de Jong grew up sailing around places like Waiheke, the Bay of Islands and even remote parts of Fiji, which set the tone for a life built around adventure. After a long solo trip overseas, she moved from Auckland to Tauranga and found a slower rhythm, with more time to chase waterfalls, paddle hidden chasms and explore the Bay of Plenty. Ciska shares how NZ Adventures began with simple weekend missions and turned into a way of helping others discover what is right on their doorstep. She ru...
Nov 13, 2025•50 min•Ep. 163
Host Abigail Hannah and Isaac Naylor are kayaking from Cape Reinga to Tauranga in 2026 to raise $20,000 for the ocean and mental health. This sea kayak expedition will take them 800km (or more), exploring one of the most beautiful sections of New Zealand coast - while slowing down, stripping life back to the basics and exploring the coastline. The couple share about where the idea came from, what prep they have done so far, how they are fundraising for the journey and how you can get involved an...
Nov 06, 2025•50 min•Ep. 162
Isabell Zitzelsberger moved to Aotearoa in 2012 to be closer to nature. She now spends her weekends exploring the bush and the sea, whether that’s chasing fish, deer stalking in the Kaimai Range or teaching other women to back a trailer with confidence. After years of being the “partner who just goes along,” Isabell realised how many women shared that same story. She decided to change it, founding Wild Chix - a community helping women gain skills and confidence in boating, hunting and fishing. I...
Oct 30, 2025•53 min•Ep. 161
Renee Cadigan shares about how her love for the outdoors has evolved as her boys have grown older. Renee now explores solo, and loves discovering hidden valleys and remote huts close to home on the West Coast. She talks about her latest obsession, the Whitcombe Valley, where countless routes and huts go through rugged terrain and some of her favourite overnights and huts in the area. Then Renee dives deep into hut etiquette, sharing an awful and confronting (gross) backcountry experience at Rapi...
Oct 23, 2025•56 min•Ep. 160
Kyla and Louis are the kiwi couple behind Out the Gate Off Road and live full-time in their 1988 Mercedes Unimog. With a background in carpentry and a shared love of adventure, they designed and built every detail of their home-on-wheels themselves. They share favourite Northland locations including Ahipara, Karikari Peninsula and Whangarei Heads, tips for travelling with dogs, and how they manage life, work and CrossFit training on the road. Next, Kyla and Louis want to visit the South Island, ...
Oct 16, 2025•52 min•Ep. 159
Debs Brockelsby is based in Rotorua and deeply passionate about adventures outdoors. After a traumatic brain injury, she realised that life is short - do cool sh*t. Debs shares about quitting her dream job at Cycling NZ, the long journey of recovery, and how mountain biking helped her rebuild confidence and joy. She talks about starting Stoked NZ, a towel poncho business inspired by her love for lake swims and riding in the forest. Debs offers advice for anyone wanting to get into mountain bikin...
Oct 09, 2025•53 min•Ep. 158
Billy "Wahoo" Meredith set the record for the fastest known self-supported time on Te Araroa in 2025. With a background in thru-hiking and trail running, Billy had set records in the USA on the Appalachian, Pacific Crest and Continental Divide trails - including completing all three in one year. He shares about the differences between hiking in the USA and tramping in New Zealand - the rugged terrain proving and lack of track markers proving challenging. Billy battled trench foot just 160 km awa...
Oct 02, 2025•1 hr 2 min•Ep. 157
