A Renewed Mindset for 2026 - podcast episode cover

A Renewed Mindset for 2026

Feb 08, 202617 minSeason 1Ep. 34
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Episode description

If you've ever struggled to stick to your new year resolutions, or to stay consistent with your goals. This episode provides practical tips to accomplish your goals by first changing how you think.

Learn how neuroscience, small habits, and identity-based commitment can help you build a renewed mindset for 2026 and achieve lasting change.

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