[video available on spotify] something that we do every day that we don't think about enough is make decisions. we don't consider the decisions that we make as deeply as i think we could. that’s why i'm so excited to be speaking to emily p. freeman today because her mission is to help people get out of a rut, and get better at making decisions. she’s the author of the book, the next right thing: a simple, soulful practice for making life decisions, and the host of the podcast, the next right thi...
Mar 14, 2024•58 min
i just got back from fashion week. and when i tell you that there is nothing in my brain right now other than fashion, i'm not kidding. so naturally, i'm here today to talk about the trends that i saw at fashion week. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 10, 2024•1 hr
[video available on spotify] you know what i'm a victim of? misinformation on the internet. a headline from a non-reputable source that says turmeric will cure your depression, i'm clicking. there's a whole lot of hearsay on the internet and none of us are safe from it. so today i have a treat for all of us - wendy zukerman, host of the hit podcast science vs - a show that takes a topic and lays all the science out on the table. today, we're going to answer some science questions that i have bec...
Mar 07, 2024•1 hr 12 min
listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 03, 2024•44 min
[video available on spotify] today we're going to talk about money. paula pant is a financial journalist and the brains behind afford anything. the afford anything blog, newsletter, podcast, and online community are popular resources for practical advice and inspirational stories all in the world of money, finances, investing, and real estate. the world of money and finances is so confusing, but paula is here to help us understand and to empower us to not be afraid of money. let's bring in paula...
Feb 29, 2024•1 hr 9 min
recently i've been thinking about cringe. i can look at something and be like, that's cringe. i can do something and be like, “emma, that was cringe.” but i rarely ask myself why. i don't think it's possible to completely avoid being cringe, but i feel like understanding what makes something cringe may be beneficial. and also investigating whether or not cringe is always bad. so today, i'm going to be investigating what makes something cringe, and when cringe is bad versus when cringe is maybe g...
Feb 25, 2024•32 min
[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i...
Feb 22, 2024•1 hr 5 min
this episode is going to come as a shock to many of you because many of you know me as a fashion lover. i recently became obsessed with the idea of dressing in a uniform. my default mode of getting dressed in the morning is putting something new on every day. i've flirted with the idea of a uniform before when i did my series on minimalism a few months back, but at the time it was something that i felt wasn't realistic for me. recently though, there's been a shift in my brain, and i'm taking thi...
Feb 18, 2024•46 min
[video available on spotify] a couple of weeks ago, i made the decision that i was going to get laser hair removal, and i was referred to kristina kitsos. she's so incredibly knowledgeable about all of the popular treatments today, from botox, to filler, to anything you can imagine. kristina is a multi-specialty trained registered nurse with over 15 years of experience working in the field of minimally invasive aesthetic medicine. she's doing the botox and the filler. she's not doing the brazili...
Feb 15, 2024•1 hr 5 min
i had an epiphany recently and it's been really fascinating because it's about a belief that i've had that i wasn't fully conscious of. the subconscious belief that i've carried almost my whole life is that people who are harder to get are better. people who are harder to get can provide more value in my life. this is a belief that if i had spoken it sooner, i would've demolished it sooner because i know in my conscious brain that it’s not true. but for some reason, i've always believed that. Le...
Feb 11, 2024•32 min
[video available on Spotify] This episode includes discussion of suicide. Please keep this in mind when deciding if, how and when you’ll listen. For resources on these topics, visit spotify.com/resources. i remember when i was little, i became obsessed with efficiency and with taking the least amount of steps to get everything done. that's why i'm excited to talk to tim ferriss. tim is a household name in the self-help world. why? because, wow, this guy is productive. he's an entrepreneur, inves...
Feb 08, 2024•1 hr 6 min
oh boy. do i have a story for you? yeah, i do. i have a story for you and i can almost promise you that i'm not gonna have another scary story to tell you for a few years because this doesn't happen to me very often. so don't get used to this. this is like a rare treat for all of us. so without further ado, let me walk you through something that happened to me a few days ago. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 04, 2024•43 min
[video available on spotify] today, i'm going to be talking fashion with the only person i wanna talk about fashion with, jared ellner, my stylist and fashion soulmate. i've always been into fashion, and i truly believe that my relationship with jared has allowed me to explore fashion with less of someone who's telling me what to do, and rather a partner in crime. we are true collaborators. i can't wait for you to hang out with jared because, my god, i love hanging out with him. he’s my bestie. ...
Feb 01, 2024•1 hr 2 min
a few weeks ago, i was talking to a loved one, and they were talking about how easy it is to make ambient music. i said i wish i knew how to make ambient music, but there's no way i would figure it out. and they were like, emma, it's so easy, you can learn how to do it. and i realized, i have a problem. i have all these poisonous thoughts floating around my head about why i can't teach myself how to make ambient music. and i realized that that was a limiting belief. i've explored the topic of li...
Jan 28, 2024•34 min
[video available on spotify] today i have a real treat for you. my mother. my mom and i have a very special relationship. in my older age, i would argue we have a special friendship. she’s definitely one of the girls and today we’re going to hangout. it’s a mother-daughter date and you get to listen in on it. we both love to overshare, so it’s going to be totally fun. so here is my mommy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 25, 2024•54 min
you want to know what all the cool kids are talking about? what's going to be in in 2024 and what's going to be out in 2024. actually, it's what all the cool kids were talking about a few weeks ago. i'm a little late because i'm not on tiktok. so this week, i'm going to be discussing what i think is going to be out in 2024. let's get into it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 21, 2024•59 min
[video available on spotify] today we're going to be talking to my very own father, michael chamberlain, also known as “chamberlain paintings” on instagram. it's long overdue for me to talk to my dad because i don't think i would have a podcast without him. he's an oil painter, a musician, and he creates youtube videos. he's one of the most creative people i know. you're gonna love him and want him to take over the podcast. so here is a conversation with my wonderful dad, michael chamberlain. Le...
Jan 18, 2024•1 hr 9 min
apparently, all the cool kids have been discussing what they think is going to be in this year, and what they think is going to be out. normally i find out about these conversations three months late through instagram reels, and in really dark times, youtube shorts. but not this time. emma finally gets to participate in the trendy conversation that's happening. so in this episode, i'm gonna share what i think is going to be in in 2024. Learn more about your ad choices. Visit podcastchoices.com/a...
Jan 14, 2024•50 min
[video available on spotify] today we're talking about something that many think is not sexy: parenting. this is something that's particularly interesting to me because i want to have kids eventually, so i'm thinking about how i should be preparing myself to be a parent one day. how can i start now? and that's why i'm so excited to be talking to dr. aliza pressman today. she’s a developmental psychologist and host of the podcast, “raising good humans.” her first book comes out in january of 2024...
Jan 11, 2024•1 hr 9 min
[video available on spotify] 2023 is almost over and in some ways thank god, and in some ways, oh no. i'm getting to the age where getting another year older is starting to become daunting. i don't want to think about how quickly time is moving, but i do still have the mental bandwidth to talk about fashion. so in honor of us approaching a new year, i thought i would predict some fashion trends for 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 14, 2023•37 min
here we go, this is part two of breakup advice. this is about the equally challenging and arguably more complicated phase of the breakup. in some ways it's easier because you're through the thick of it. you've survived the first week or two after the breakup. but now you kind of have to get back to your life, and that's why it's complicated. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 10, 2023•52 min
breakups are almost an inevitable part of life. but despite how fucking awful they are, they can also be really transformative in a positive way. i've gone through a handful of breakups throughout my life, and i've learned a lot. so i'm going to be doing multiple episodes of breakup advice. this is episode one, where i'm going to be talking about the period before the breakup, the breakup itself, and the week or two following the breakup. Learn more about your ad choices. Visit podcastchoices.co...
Dec 07, 2023•39 min
[video available on spotify] i spent the last few years peacefully unbothered by hookup culture. why? because it was none of my business. i was in a relationship and hookup culture is for the singles. but it's back on my mind because these days i'm back to being a lone wolf. and with that comes hookup culture being relevant in my life. i wanted to reexamine the concept with a fresh lens. so, you know what? i dabbled a little bit, and i wanna share what i found because i came out of it with some ...
Dec 03, 2023•41 min
[video available on spotify] listen. nobody wants to talk about this. i'm talking about it but i don't want to because it's mortifying. this is a behavior that we all participate in privately. maybe we discuss this with our closest friends, but there's something so deeply personal and private about this that i'm absolutely terrified to discuss it today. but, you know what? we're doing it… social media stalking. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 30, 2023•39 min
[video available on spotify] it's an online trend to post about wellness routines. well listen, i’m here to participate in the wellness content, because i’m about to lay out for you my wellness routine. and before you're like, "emma, no, stop. we don't care" - i know that. but i'm gonna tell you anyway. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 26, 2023•45 min
we all get embarrassed. it's part of being a human being. embarrassing things happen to me all the time, and that can't be prevented. but i think the feeling of embarrassment can be prevented. i used to think that it was sort of out of my control. but today i'm gonna be sharing with you how i keep embarrassment to a minimum in my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 23, 2023•40 min
[video available on spotify] i feel like everyone falls into one of two categories. category number one, mysterious unknown category. number two, super open, super honest, super vulnerable. i personally fall into the second category. everyone knows so much about me. mysterious people are the opposite. they keep all of their information close to heart and they never find themselves in a place where they're like, oh my god, everyone knows so much about me. and i envy that. so today i wanted to sor...
Nov 19, 2023•43 min
[video available on spotify] i've always been somebody who felt comfortable being incredibly vulnerable in real life and online. what does that say about me? after reading through the reasons why humans overshare, it seems like the line between oversharing and being vulnerable is very blurred. so today i wanted to dig into what the difference is between oversharing and being healthily vulnerable with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 16, 2023•37 min
i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, too much sleeping, intense cravings, mood swings, et cetera. and i had switched over from using a vape to using nicotine pouches. but i have a really disappointing update for you; it's going terrible. in fact, i have a vape in my pocket right now. i'm not proud to tell you this. i don't know if it's...
Nov 12, 2023•29 min
[video available on spotify] today i'm going to be speaking to dr. lisa miller. for so long, i've believed that spirituality and science cannot coexist. but what's so interesting about lisa to me is that she is a living example of the connection between spirituality and science. dr. lisa miller is the founder of spirituality mind body institute at columbia university. she's a professor of psychology, and has spent over a decade studying the impact of spirituality and religion on the brain. for t...
Nov 09, 2023•57 min
