Mental Arts

In this episode, I try to mix part scripted read-out and part unscripted ramble. There is more to martial arts than just physical abilities. For me, it is the escape and mental reset. Listen to learn more. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠https://amzn.to/3qqfuhy⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠ Karate Journal here:⁠⁠ https://amzn.to/3l9spmt ⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices