How you view yourself has an impact on your training. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find...
Dec 10, 2024•18 min
Changing the dojo and being assessed for grades can be problematic. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhap...
Dec 06, 2024•12 min
Syllabus 7.2 loaded Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show...
Dec 03, 2024•26 min
Eye Training do you train your eyes to get better in Karate? Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'...
Nov 29, 2024•16 min
A fine line exists between being obsessed with winning and being a good teammate. Training opportunity with Brian Bates Sensei and Myself https://fb.me/e/4fvhYoPpU Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on socia...
Nov 26, 2024•16 min
In this episode, I sit down with martial arts expert Brian Bates Sensei to explore the evolving role of kata in modern training. Brian, known for his innovative approach to martial arts, shares his perspective on why traditional kata might be holding back real-world application and how removing it from training can lead to more functional, adaptable skills. connect with Sensei Brian: https://www.facebook.com/zanshinappliedkaratedunstable Support Karate For Mental Health CIC Please help us get Di...
Nov 22, 2024•45 min
We have all been there, feeling that we do deserve more. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll f...
Nov 19, 2024•21 min
"How many kata are enough?" Many martial arts instructors, including myself, constantly grapple with this question. In my dojo, I've been reassessing the number of kata we teach, aiming for quality and depth over quantity. To dive deeper into this topic, I reached out to a few seasoned martial artists for their perspectives—and was fortunate enough to have Dr. John Titchen join me on the podcast to explore this subject. Memory Huberman: https://www.youtube.com/watch?v=5z2vWpdMo8k&fbclid=IwY2...
Nov 15, 2024•1 hr 23 min
This is a quick episode explaining what projects are in the making. We hope you will enjoy it and can support us by participating in or recommending our seminars and workshops to others. Support Karate For Mental Health CIC Help us get Difiblirator https://buymeacoffee.com/kfmhcic Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed i...
Nov 12, 2024•21 min
In life, it's not always easy to know exactly what you want to do, especially when you're faced with a series of unexpected opportunities. For many years, I didn’t know what my professional path would look like, but I eventually found a way to carve out a meaningful career that aligned with both my passions and skills. Through a blend of curiosity, perseverance, and some unexpected twists, I created my own job and found that sometimes, the best opportunities are the ones you design for yourself....
Nov 08, 2024•13 min
Martial arts have been revered for centuries as disciplines that foster self-mastery, respect, and authentic skill. However, in recent years, as martial arts have surged in popularity, something essential has been lost in the growth process. Judo, taekwondo, karate, Brazilian jiu-jitsu (BJJ), and kickboxing—all once rooted in intense tradition and rigorous standards—are now facing what some martial artists call “the price of success.” As more people flock to these arts, lured by their potential ...
Nov 05, 2024•13 min
Are the comforts of living making your Karate weaker? Support the show and grab the Shirt https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirt Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlig...
Nov 01, 2024•15 min
If you’re unhappy with karate, perhaps it’s time to step away and see where that leads you. I did, and I found my way back to karate with a deeper understanding and appreciation for it. Shirt https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirt Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if i...
Oct 29, 2024•9 min
In this episode, I have the pleasure of talking to my friend Daljit Virdee Sensei from Budo Collective. Daljit fell in love with Karate as a child and trained under Shihan Gurmit Singh in West London for 11 years. After moving to Bedford he continued training under Sam Nelstrop Sensei for 4 years and since 2018 continues under Shihan Ben Craft, Kyoshi, and Shihan Fernando Mahamud. Opening Virdee Goju Karate was the fulfilment of a long-held dream. Daljit loves sharing his knowledge with others a...
Oct 24, 2024•53 min
Upon request, I have a short story about how I got into teaching the elderly. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 22, 2024•18 min
In the karate community, the image of the sensei as a knight in shining armor is a powerful metaphor. It conjures up ideals of honor, discipline, and diligence—qualities that many of us aspire to embody in our practice and in our lives. Senseis are viewed as guardians and mentors, guiding students through the complexities of both martial arts and personal growth. But when we examine the culture surrounding this image more closely, we find that it’s not always as noble as it appears. The Dark Sid...
Oct 17, 2024•12 min
I started training in martial arts in 2017, training in Aikido with Airenjuku at SOAS University. I trained there for 2.5 years (achieving 3rd Kyu) before I caught the Karate bug when I began training with the renowned Prof Stephen Chan at SOAS Jindokai club. Although the training in both clubs was of a high, traditional standard, I made the decision to develop my skills in practical self-defence. Having trained for a while with Urban Krav Maga Instructor Stewart McGill (of Martial Arts Illustra...
Oct 14, 2024•11 min
It took us some time to overcome obstacles to record this episode, but it was worth it. Sensei Don Came and I discuss the syllabus, finding one's unique voice, and improving one's teaching. Please check out Don's website for all the courses, videos and seminars: https://www.doncame.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friend...
Oct 10, 2024•59 min
This is another sound bite from our KFMH seminar with Peter Jones Sensei. Sensei Peter is a health professional martial artist and author, during our seminar, Peter gave very interesting talk about injury prevention. Check out Peter's book on Amazon and use the links below to get in touch. Ninja Nurse Book: https://amzn.to/3zPKcuQ Facebook: https://www.facebook.com/kajuenryu Website: https://www.kajuenryu.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journ...
Oct 07, 2024•13 min
During our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains. The second sound bite is with Brian Bates Sensei from Zanshin Applied Karate. https://www.zanshinkarateacademy.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate ...
Oct 03, 2024•12 min
During our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains. The first sound bite was with Somerset Applied Karate instructors Greg and Joe. https://somersetappliedkarate.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate w...
Sep 30, 2024•10 min
Brett Ritchie is an ex-police officer whose life was changed after a near-death experience, he is also a Zendo Kai practitioner, works in radio and helps promote mental health awareness and meditation. Help support Brett's mental health tour via the Buy Me a Coffee link under: https://buymeacoffee.com/brettritchie45 Connect with Brett in the links below: https://www.instagram.com/brettritchie45/ https://www.tiktok.com/@brettritchie45 www.brettritchie.au www.br45.au www.lifescookbook.au Don't for...
Sep 26, 2024•43 min
After a short review of a recent seminar and plans, we raised £600 towards registration of KFMH CIC. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopp...
Sep 24, 2024•15 min
Ché has been a student, competitor, in-house deshi, coach, sempai (big brother/mentor) and sensei in the Goju Ryu Karate Centre since 1999. He started in this dojo under Paul Andre Sensei and received his Shodan-ho at 14 under Aubrey Pieterse Sensei. His current instructors are Sensei Lilian and Sensei Elias, who are the Shibo-cho instructors for Africa OGKK, and who train under Hanshi Kikugawa, based in Naha, Okinawa. Over his forty-plus years of training, Ché has been fortunate to train with m...
Sep 20, 2024•58 min
It took me a long time to become happy where I am, let me tell you what has changed. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Ama...
Sep 17, 2024•42 min
Troy Koerntjes is a martial artist, biker and mental health therapist at Complete Health Geelong provides support to people with mental or physical disabilities, disorders, injuries, and drug and alcohol problems, who have been through abusive relationships as well as those who simply want to improve their mental & physical health. https://www.facebook.com/completehealthgeelong?mibextid=ZbWKwL https://www.tiktok.com/@UCEQ_Dwdmjb4ACEyjplON7Tw https://www.facebook.com/profile.php?id=6155091572...
Sep 13, 2024•1 hr 12 min
In this episode, I had the pleasure of learning more about Scotts' journey in martial arts and the impact of stem cell therapy. Scott has shared his recovery on social media follow the links below to learn more: Blog : https://the-martial-way.com/about-us/ Instagram: https://www.instagram.com/_themartialway/ Facebook: https://www.facebook.com/budothemartialway Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value...
Sep 06, 2024•1 hr 28 min
#175 Martial Legends - Gichin Funakoshi Second short episode of martial legends, this time we have a glance at the life of Gichin Funakoshi - Father of modern karate. Please let me know if that resonates with you or if I should do more in-depth episodes. Link to Anxious Black Belt Book : https://amzn.to/4dGMbjw Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sh...
Sep 04, 2024•12 min
#174 Martial Legends - Mas Oyama For some time I have been thinking about starting the martial legends, I'm not sure in what format exactly to do it, so I've started with a brief description and introduction of Matsutatsu Oyama. Please let me know if that resonates with you or if I should do more in-depth episodes. Link to Anxious Black Belt Book : https://amzn.to/4dGMbjw Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you...
Aug 30, 2024•16 min
In this episode, I have the pleasure to talk to Garry Lever Sensei about his martial arts journey and exploration of Goju Ryu Karate, fitness, mental health and his core value of integrity. Garry Lever is a Goju Ryu practitioner and founder of The Karate Collective. He is viewed as a controversial figure in Okinawan Karate due to his outspokenness and refusal to accept dogma. A former police officer of 17 years, 13 of which were spent in the riot squad, and still currently active in Muay Thai &a...
Aug 24, 2024•1 hr 2 min
