#156 - Structure and Power

#156 - Structure and Power As my guest couldn't join me I decided to share my thoughts on structure and power generation with you. The quick summary is: Striking and kicking - explosive and elastic power Grappling range - flexible and mobile structure and power Grund - structure and set up If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices