The Having A Bad Day Meditation Bonus Episode
Episode description
This is a special episode for those of you having a profoundly bad day. It is a simple meditation to use when you are deep in symptoms, trouble or flat out trouble.
It is a simple breathing exercise with some tips on how to get back to center or at least a tolerable state of being.
The foundation of the meditation was inspired by a quote from psychiatrist Viktor Frankl. You can learn more about him at the Viktor Frankl Institute
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment