ARP 240 Cracking the Egg

You can find ways to deal with your symptoms. For some of us, there is medication. It isn't for everybody. Or you may choose to use a coping skill or relaxation technique. it isn't for everybody.    What is important to know is that you have choices on how you want to handle your symptoms.    In this episode, a look at some of my process and a few resources to check and hopefully use to make yourself more comfortable.   You don't have to suffer.  If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.   Resources Mentioned: 

BetterUp Coaching website provide a matching service for people that are looking for support in their personal or professional goals. It is not a therapy site but some folks do not read beneath the headlines. 

Harvard Health Publishing has a post on Progressive Muscle Relaxation and other exercise based relaxation tips.    For those that prefer audio, there is a progressive muscle relaxation at Helpguide.org Mindful.org post on 10 minute gratitude practice to shift, notice and re-wire the brain. Dental Fear Central - excellent site for those of us that get the shakes when a dentist says open wide. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.