ARP 172 Intro to Nutritional Treatment Options

According to the Medline Plus, “nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.” And that is what I want to spend some time talking about in the next couple of episodes. But I have a feeling thinking about food as a treatment option it is gonna be a hard sell for some of you. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Medline Plus definition of nutrition and other nutrition terms. From the Harvard Health Blog - Nutritional Strategies to Ease Anxiety. Everyday Health article on 9 Foods that Help or Hurt Anxiety.

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