ARP 146 CBT A Pebble in the Road
Dec 20, 2018•4 min•Ep. 146
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Episode description
A quickie on CBT and a few resources:
- The app Worry Watch
- American Psychological Association page on CBT
- Verywell Mind page on CBT
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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