ARP 125 Celebrities and Intro to Grit

To be clear, I’m not talking about the pop psychology version, or the manly man version of grit.  I’m talking about the innate sense that you know something isn’t right in your body. In your mind.

This is just a short introduction. Really simplistic.  More of an idea generator.

Please do not kill yourself. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:    Wil Wheaton's Medium article on having depression and generalized anxiety. The Sassy Psychologist: Stop being an a**hole to yourself in The Suburban (Quebec,CA) ESPN's Stephen A. Smith talks about what he knew about Coach Lue's condition in March 2018. ESPN full interview with Kevin Love, where he talks not only about basketball but also about having panic attacks. The linked version starts at the point where he talks about panic attacks. The Sassy Psychologist website where there are move articles about mental health and socialization issues. The Anxy Magazine. Issue #1 was about anger. Issue #2 was about workaholism and #3 is about boundaries.    Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.