ARP 124 Burnout Tips Another Pebble in the Road

How do you know that you are in burn out mode?

This is a quickie episode as I continue to face the pile of salt that I have to remove grain by grain from my life.

You get snow blind after a while. Taking a break is important.

Please take a break. That means shutting off your electrical devices too. Really. You can live without them.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

The States of Burnout - you don't want to get to #3 if you can help it. Trent Lapinski - How I Overcame Burnout, he uses meditation, exercise and cutting back on energy drinks. Anxiety at Work - The Road to Burnout- from the honeymoon to full burnout. Delilah Helton Eliminate Burnout – A Guided Meditation To Avoid Burnout

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