ARP 121 Grounding Skills Using PMR

This is a really simple form of progressive muscle relaxation. Inhaling slowly sends a signal to your brain that there is no problem, relaxation is okay, chill out.

  If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Kinetic Meditation - What is it and how can it help?

The Growlery's Six Different Types of Grounding Exercises for Anxiety and Intense Emotions

Using Grounding to Self Regulate Emotions PDF from the Truman Medical Center

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