ARP 096 Self-Care and Anxiety

It is essential for all adults to have a baseline functionality when it comes to taking care of ourselves. When you have a medical or mental health condition your attention is drawn into many directions. Sometimes a body can loose their way when it comes to taking care of basic functions.

If life is looking grim and you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741..

Los Angeles Time report on woman charged with disturbing the peace on a Southwest Airline because of dogs on the plane. Harvard Health post on the connections between anxiety and heart disease. Meryem at the Self-Care Journey on what her views about the process. A discussion on The Hairpin about the connection between self-care and depression. You Feel Like Sh-t - and interactive guide to helping yourself help take care of yourself. LivingUPP guide to self-care; Why we need to re-define it.

Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.