ARP 067 Panic Attacks and Muscle Tension
Episode description
What causes a panic attack?
Some say bio-chemistry, some say certain people are genetically pre-wired for a panic attacks.
Some of the known causes could be from abuse, trauma, substance abuse, life changes or another health problem.
In this episode, a quick review of panic attack symptoms, some grounding tools and a couple of things to do when you body muscles tense up.
Speaking of tensing up, I'm coming down with a cold. You will have no doubt when you hear the episode.
Resources Mentioned:
- Stress Free Mama on relaxing shoulder or trapezius muscle pain.
- Michael Reed Gach video on acupressure point touch of the shoulders and neck area.
- University of Louisville Information Sheet on Progressive Muscle Relaxation
- Power of Positivity post on 5 Minute Massage You Can Do Yourself
- Trailer for Eegah! on YouTube and if you need a laugh or mind distraction.
Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.