ARP 064 Tips on Finding A Therapist and Talkspace App

In this episode what to look for in a therapist. Your goal is to find the person that has experience with anxiety, depression, trauma or phobias that align with your needs. I have some questions you need to ask and a look at a therapy hook up app called Talkspace.

• Anxiety and Depression Association of America Find a Therapist page Questions to Ask a Potential Therapist about Treatment via AADA
• Tracey Cleantis Psychology Today article about Selecting the Best Therapist
• Good Therapy.org Ethical and Other Guidelines to Seeking A Therapist 
• Helpguide.org on Finding A Therapist Who Can Help You Heal
• State of California Booklet on Empowerment Brochure on Selecting A Therapist  
• Ofer Zur List of 22 Questions to Ask about A Therapist - really good questions.
• Talkspace App for iPhone and iPad 
• Talkspace App for Android

Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment