ARP 053 Excessive Startle Response
Aug 11, 2016•8 min
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Episode description
You can develop an excessive startled response via psychological trauma, meaning that you have been assaulted physically, emotionally or mentally.
These are just a few suggestions on what you can do to make it easier to experience.
Resources Mentioned In the Podcast:
- Elaine Aron's Highly Sensitive Person web site.
- Kelly O'Laughlin's blog and podcast for sensitive people
- Introvert Dear's page on 12 Thing A Highly Sensitive Person Needs
- Mayo Clinic Nutrition Suggestions for General Anxiety Disorder folks.
- Lifehack.org Foods That Can Increase Your Brain Power.
- Kimberly Snyder 10 Ways to Combat Depression and Anxiety Through Your Diet
- Leslie Sansome video on 5 Minute Health Boosting Walk From 3 Mile Calorie Blast
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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