ARP 051 Grounding Techniques

I am not about to suggest that emotional grounding is like catching a Pokemon. Because you are not catching a pocket monster.

You are trying to catch peace. Calm. Relaxation. That is what this episode is all about; grounding techniques.

• Anxiety in Order Stop Anxiety Breathing Video
• The Mighty How an Agoraphobic Meets A Stranger Playing Pokemon Go
• Geek and Sundry Pokemon Go Helps People with Anxiety and Stress
• Fort Refuge page on Grounding Techniques
• Dr. Stephanie Cordes Easy Grounding Exercises to Calm the Nervous System
• Tiny Buddha How to Connect to Yourself and Feel Balanced with 10 Grounding Techniques
• Janell Ball at Healing Resources on Grounding Strategies
• Very Well post on Flashbacks and Grounding

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