ARP 049 Three Ideas for Dealing with Anger
Episode description
Everybody take a chill, either in a pool, in a theater or in a park; hopefully without an electronic device. We all have anger and if you have an anxiety or panic disorder you might not even know that you are ticked off angry.
Untreated anger can cause all kinds of physical and mental problems. So even if you think this doesn't apply to you give a listen so you will know where to go when the other person invokes a spark or two in you.
Resources Mentioned:
- Supreme Court of Florida Inquiry Concerning a Judge SC16-548 This is a pdf on the decision the court made regarding Judge Collins.
- Anger Management from HelpGuidee.org, what anger is, coping techniques and when to to seek help.
- Center for Clinical Interventions (Australia) handout on how to handle anger.
- Judith Orloff's Psychology Today article about Four Strategies to Cope With Anger in a Healthy Way
- Real Simple Magazine What is Your Anger Style?
- American Psychiatric Association page on Strategies for Controlling Your Anger
- James Seals short book at Amazon on Anger Natural Treatment to Frustration and Stress
- James Seals short book at Barnes and Nobel Anger Natural Treatment to Frustration and Stress
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment