ARP 045 Music for Calm, Sleep, Relaxation or Treatment

Maybe a good tune will soothe the savage sentry. In this episode music to help or at least put you to sleep.

• New York Magazine article on why women have more anxiety http://nymag.com/thecut/2016/06/women-are-twice-as-likely-as-men-to-have-anxiety.html
• A Systematic Review of Reviews on the Prevalence of Anxiety Disorders in Adult Populations http://onlinelibrary.wiley.com/doi/10.1002/brb3.497/abstract;jsessionid=608C29494C2AD7AC66F2EBA3C2517BC9.f04t03
• CNN Vital Signs post on Meditation and Psychedelics Drugs http://www.cnn.com/2016/06/03/health/psychedelics-anxiety-depression-meditation/index.html
•  Health Journeys Guided Meditation for Panic Attacks http://www.healthjourneys.com/Store/Anxiety-Relief/29
•  Composer Jon Brooks Calming music for anxiety, panic and stress. https://soundcloud.com/jonbrooks-1/seventh-heaven-jon-brooks
• Moby 4 hours of Ambient Music for Calm and Relaxation the main page is You can also listen to Moby's music on SoundCloud, Google Play, iTunes and other services.

Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.