194 Grounded in Truth, Not Fear

There was so much chatter about the fear reactions to current events I felt that I needed to put my two cents in. I'll continue the treatment plan episode next time, but in this moment I ask you to even more so take care of yourself.

Be kind to yourself. Control the amount of garbage you ingest from certain media sources.

Pick up a bottle of ginger ale.  I leave the brand to you personal choice, in case you do feel a little grippy. 

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

From Mindful.org A Meditation on Working with Anxiety - this is a 30 minute practice that can help you get grounded and relaxed. Don Weyant's 15 minute meditation podcast episode with a transcript of the recording. From Stop, Breath and Think a 3 minute mindful breathing meditation on YouTube. To learn how to make an home emergency kit visit the Build a Kit page at Ready.gov

Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.