EP 221: How To Better Support New Mothers with Dr Oscar Serralach

In this episode of the Anxiety Reset podcast, Georgie speaks to Dr Oscar Serralach, founder of the Mother Care project, functional doctor, postnatal specialist and author of The Post Natal Depletion book.

They dive into:

- What are we getting “wrong” when it comes to supporting new mothers? - What is Post Natal Depletion - how is it different to Post Natal Depression / Anxiety? - Are there real benefits to consuming the placenta?  

Dr. Serralach also gives some great advice for any new moms who might be feeling anxious or self-critical.

If you are experiencing postnatal depletion or know someone who is, this episode is for you!

Learn more about Dr Oscar’s work on his website themothercareproject.com and @droscarserrallach. 

You can also find his book The Post Natal Depletion at all good bookstores.

 

Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn

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