Anxiety Melt

BetterSleep•podcasters.spotify.com

Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Like what you hear on Spotify? You'll love the BetterSleep app. Find us on the App

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Episodes

Bonus Episode: Dropping into the Present Moment

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Gently drop into the here and now, let go of the thoughts that keep you up at night and drift into sleep. Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your per...

Nov 10, 2021•1 hr 30 min

Bonus Episode: Complete Release Body Scan

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Prepare your body and mind to sleep properly. It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind. Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium s...

Oct 26, 2021•1 hr 30 min

Bonus Episode: Grounding Meditation for Anxiety

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Also known as the Tree Meditation, this is a grounding practice to regain control of our feelings and root ourselves in the here and now. The more you worry about falling asleep, the longer you’ll stay awake. We’ve all been there, but it’s important to find ways to lower your anxiety and get some rest. Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of you...

Oct 12, 2021•1 hr 30 min

Progressive Muscle Relaxation

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Unwind at bedtime as you tense and release each muscle. It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind. In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away. Sleep better. Feel better. BetterSleep helps you understand and improve your sle...

Sep 28, 2021•1 hr 30 min•Season 1Ep. 7

Radiant Body Scan

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Tune out for the night by bringing loving attention to each body part. It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind. In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away. Sleep better. Feel better. BetterSleep helps you understand and i...

Sep 21, 2021•1 hr 30 min•Season 1Ep. 5

Heart Coherence & Gratitude

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Learn the subtle art of breathing through your heart for peaceful sleep. The more you worry about falling asleep, the longer you’ll stay awake. We’ve all been there, but it’s important to find ways to lower your anxiety and get some rest. In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away. Sleep better. Feel be...

Sep 14, 2021•1 hr 30 min•Season 1Ep. 6

Secret Garden Visualization

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Disconnect from the day with soothing guided imagery. This episode will take you through a sleepy visualization. Visualization in meditation takes you on a journey where you picture positive images and surroundings so that you can disconnect from any stressors and fall into a relaxed state. In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation wh...

Sep 08, 2021•1 hr 30 min•Season 1Ep. 4

Art of Relaxation Yoga Nidra

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Experience this ancient practice and let relaxation flow through you. It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind.,In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away. Sleep better. Feel better. BetterSleep helps you understand and im...

Aug 24, 2021•1 hr 30 min•Season 1Ep. 3

Journey to a Peaceful Place Hypnosis

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com In this episode, tap into your subconscious and discover the power of hypnosis for sleep. This episode will guide you through a sleep hypnosis journey. Sleep hypnosis is a guided technique that helps the listener drift off to sleep. You’ll experience deeper sleep with the guidance of verbal cues and relaxing melodies. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sle...

Aug 18, 2021•1 hr 30 min•Season 1Ep. 2

Mindfulness Meditation for Sleep

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com In this episode learn the foundations of mindfulness meditation for sleep. Let our guided meditation practice quiet your mind, or lead you gently and confidently to sleep. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your personal chronotype and develop bedtime experiences that help you...

Aug 18, 2021•1 hr 30 min•Season 1Ep. 1

Anxiety Melt Trailer - The new podcast by BetterSleep

Do you start to feel anxious once you’re in bed and trying to fall asleep? You’re not the only one. It’s not unusual to reflect on the previous day, or to begin to worry about the day ahead. Anxiety is normal, but it can also be severe and problematic, preventing you from getting a good night of sleep. Taking proactive steps to manage anxiety, like listening to this podcast, will help you to start sleeping better in no time. In season 1: Explore seven techniques to help you unwind at bedtime and...

Aug 17, 2021•2 min

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