How can we actually enjoy our life?

I had so much fun during summer vacation. But at the same time, I felt like there is this super high standard for "enjoying your life". These days, everything we do or did in our life immediately go to social media like Instagram or TikTok. Why do we always feel like we have to prove that we are having fun, quality time ? Is it impossible to actually enjoy our life without worrying about how good we look in the photo？ Let's find out.