Anxiety and Me: How to Cope with this Shit - podcast cover

Anxiety and Me: How to Cope with this Shit

Olivia•podcasters.spotify.com
Education
Self-Improvement
This podcast deals with Anxiety, Depression, Mental Health Awareness, fighting the stigma, and creating hope for those with mental health issues. We will tackle dark subjects, define our conditions, give personal background stories, and share all the latest science based research to help you cope with this shit.
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Episodes

Depression in Depth

Today we tackle depression’s low points, symptoms, how to prevent it, and how to cope during it. I also give a glimpse into my story with battling depression!!!

Jun 04, 2020•22 min•Season 1Ep. 2

Anxiety and Me: How to Cope with this Shit Episode 1: What is GAD?

Today we ID Anxiety, figure out how it feels, who gets it, why it happens, and how to cope. We discuss breathing tips, meditation, exercise, and how to reach out for help when facing Anxiety. You are never alone and there is always hope!

Jun 01, 2020•9 min•Season 1Ep. 1
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