Antistresspodden

Antistresspodden•soundcloud.com

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Podcast by Antistresspodden

Last refreshed: July 14th, 2025 at 5:57 PM ⓘ

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Episodes

Andningens betydelse

Om andningens betydelse och en längre avslappningsövning. Trevlig lyssning!

Jan 12, 2018•23 min

Avslappning & Meditation

En podd om stresshantering, mental träning och massa övningar i dessa. Frida Werander, PT och Stress & Avspänningspedagog guidar dig! Trevlig lyssning!

Dec 29, 2017•25 min

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