On this episode of Anti-Aging Hacks, I talk with a heavy metals Detox expert. We discuss the following topics: 1. How we are getting so many chemicals and heavy metals in our bodies 2. The tests you can take to determine your chemical and heavy metal toxicity in your body 3. How to do a Heavy Metal Detox and how to love a Detox lifestyle My guest, Wendy Myers, FDN-P, NC, CHHC is an expert in detoxification and minerals. She is passionate about educating the public on the importance of long term ...
Mar 11, 2020•52 min
On this episode of the Anti-Aging Hacks podcast, I discuss minerals with Barton Scott. We talk about: 1. The importance of minerals in our bodies 2. Why a Hair Mineral Test may be an effective way to test for your mineral levels 3. How to do a hair mineral test and how often to do it My guest on this episode if Barton Scott, who is the Founder of Upgraded Formulas. As a young man he began to suffer memory loss and mental fatigue. He searched for answers but nothing seemed to help. Faced with adv...
Mar 02, 2020•32 min
In this podcast I discuss: 1. The Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) nervous system 2. Why proper breathing is so important for reducing stress, blood pressure, and improving sleep 3. I will teach you a few simple ways to breathe for instant results. I Want to talk to you about the importance of breathwork or deep breathing in our lives. It seems today that we have forgotten how to breathe, in this world of stresses, toxins, pollution, and imaginary threats we ar...
Feb 22, 2020•21 min
On this episode of Anti-Aging Hacks podcast, we discuss: 1. What are Exosomes and how are they different from Mesenchymal Stem Cells 2. How Exosomes lower chronic inflammation and can reduce the incidence of diseases 3. How to use Exosomes in your anti-aging protocol My guest on this podcast episode is Dr. Duncan Ross, who is the founder and CEO of Kimera Labs. Dr. Duncan Ross, Ph.D. is a post-doctoral research scientist in the field of biochemistry, immunology, stem cell culture and exosome tec...
Feb 14, 2020•39 min
On this episode, we discuss the following topics: 1. Why Mitochondria are so important for creating energy in your body and how to keep your mitochondria in great condition 2. How BioPQQ, a mitochondrial supplement, can help improve brain function, provide energy, and prevent oxidative damage 3. How to use BioPQQ for best results and where to get it from My guest in this episode is Shoji Matsukawa, who is the VP at Mitsubishi Gas and Electric.
Feb 07, 2020•29 min
On this episode of Anti-Aging Hacks, we discuss Sound Therapies, particularly Sound Baths. Here are the main topics: 1. How Ancient Cultures used sound for healing 2. The scientific and proven benefits of sound therapies, including Sound Baths 3. How to participate in a Sound Bath and what to expect (hint, there is no water involved) There is a bonus in this podcast, you get to hear what a sound bath actually sounds like for a few minutes. Agnes Kazmierczak is a former Ballroom Dance Champion wi...
Jan 29, 2020•40 min
On this episode of Anti-Aging Hacks, we talk about: 1. The many scientifically published benefits of Hydrogen Water 2. How Hydrogen Water may help you with anti-aging by reducing inflammation and oxidative stress 3. How to mix and drink Hydrogen Enriched Water Alex Tarnava is the CEO of Drink HRW and Natural Wellness Now, sister corporations in the hydrogen water industry creating space in health and wellness. Alex is the primary inventor of a clinically validated patent pending hydrogen water t...
Jan 19, 2020•59 min
On this episode of Anti-Aging Hacks, we discuss: 1. The Science behind why Hearing Loss is Reversible 2. How to Exercise your hearing cells with Sound Therapy to restore your Hearing 3. How Audio Cardio makes it super easy to integrate sound therapy into your daily life Chris Ellis is the CEO of Audio Cardio ( www.audiocardio.com ), and the company helps individuals restore hearing loss if it has already happened, and prevent it from happening in the first place. I have known Chris for a while n...
Jan 10, 2020•32 min
On this episode of Anti-Aging Hacks, I touch on an extremely important subject: 1. The important of mental health in today's world 2. The Mind-Body connection and how it affects how we act, behave and manifest into our bodies 3. How we can use the Body to influence the Mind This is a solosode with yours truly.
Jan 02, 2020•21 min
On this episode of Anti-Aging Hacks, I speak to Dr. Thierry Hertoghe who is the President of the International Hormone Society. We speak about the following topics: 1. What age Hormones drop in Women and which ones to Balance 2. What age Hormones drop in Men and which ones to Balance 3. How to Reverse Aging Now and whats coming in the near Future Dr. Thierry Hertoghe practices his medicine in his clinic in Brussels. With his sister, Dr. Thérèse Hertoghe, they proudly represent the fourth success...
Dec 22, 2019•28 min
On part II of this episode of Anti-Aging Hacks, I discuss the following with Dr. Stephen Cabral: 1. How to fix your Digestion and Gut Health 2. How to Stop Energy Leaks in your body 3. How to Stop Hair Loss and Get Better Hair Dr. Cabral approaches medicine from a holistic perspective, with a blend of Eastern and Western approaches. He focuses quite a bit on Gut health and making sure the gut is healthy, because in Eastern medicines it is said that all diseases start in the gut. My guest on this...
Dec 12, 2019•25 min
On this episode of Anti-Aging Hacks, I talk to a Naturopathic and Ayurvedic Doctor and ask him about his approach to Anti-Aging and Longevity. Topics we cover: 1. Why losing weight is his #1 approach to a long and healthy life 2. Why Detoxing is so important in this world full of toxins 3. Which lab tests can quickly identify what is wrong with your health so you can take action My guest on this episode is Dr. Stephen Cabral. After more than almost 20 years and over 600,000 pages of research stu...
Dec 05, 2019•34 min
On this podcast episode of Anti-Aging Hacks, I talk to a Longevity coach and we discuss: 1. How to grow Bolder not Older 2. How to find new purpose in your life in mid-life, and your 60's and 70's 3. How to cultivate a longevity mindset and a longevity body Otto Siegel holds a Masters Degree in Education, Biology and Chemistry from the University of Munich and a Masters Degree in Coaching (MCC) from the International Coach Federation. Growing up as a 'Highly Intelligent Misfit', he had to overco...
Nov 27, 2019•30 min
On this episode we discuss all about your own blood, also called Platelet Rich Plasma or PRP. Here are some of the questions we answer: 1. What is PRP, and how is it beneficial for healing and anti-aging? 2. What can be the downsides of PRP, and why is it not consistent across all kinds of applications? 3. The preferred way to use PRP as an anti-aging, vampire facial, and hair rejuvenation technique This week my guest is Dr. Farhan Taghizadeh, who is the founder of Arizona Facial Plastics. An ac...
Nov 16, 2019•44 min
On this episode of the podcast, we talk all about immortality. Here is what we discuss: 1. Are we on the cusp of living forever with a basis in science? 2. How to prepare your mind and body for it if and when it happens? 3. How society and our traditional roles might be changed? James Strole is a leading anti-death activist and community builder, who has spoken on radical life extension and physical immortality around the world. Jim is an advisor to XPrize Longevity Community and has dedicated h...
Nov 09, 2019•39 min
In this episode, we discuss all about fasting: 1. Why we are eating so much as a society, and also eating many meals and snacks every day? 2. What are the benefits of fasting for a healthy body, weight loss and for anti-aging? 3. What are the different types of fasts, from daily Time Restricted Feeding to longer fasts including the 5 day water and Fasting Mimicking Diet? On this episode, I talk with James LaValle, and we discuss all about the best natural weight loss, health reset, and anti-agin...
Oct 31, 2019•53 min
In today’s podcast episode, we discuss how your FAT is sexy. In particular, we talk about: 1. How your own fat is sexy as a regenerative treatment 2. How your fat can be used to reverse aging in your face, hands, and scalp 3. How fat can be used in place of fillers for longer lasting results Doctors have been using fat transfers for decades, and a new technique of micro fat with its stem cells may do wonders for you. This is a super cool episode. My guest, Dr. Edward M. Zimmerman, specializes in...
Oct 24, 2019•43 min
On this episode of Anti-Aging Hacks, I interview a stem cell expert who has done stem cell and bone marrow transplants for decades. Here are the items we discuss: 1.How our Immune System declines and how to slow down the decline 2. How Young Blood Plasma may boost your Immune System and reduce Frailty 3. How and when to Bank your Stem Cells for future use My guest, Dr Dipnarine Maharaj, is the Founder and Medical Director of the Maharaj Institute and Stem Cell Cryobank. He obtained his medical d...
Oct 17, 2019•45 min
On this episode of Anti-Aging Hacks, we discuss: 1. Why Mental Resilience is so Important (also for a long life) 2. What is new in our environments from our Grandfather's time 3. How food companies are engineering food so we cannot stop eating This is part 2 of my interview with Shawn Wells. Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutri...
Oct 11, 2019•36 min
On this podcast episode, I interview a science author who has written a NY Times bestselling book on Longevity called Spring Chicken - Stay Young Forever or Die Trying. We discuss the following items: 1. Experiences and lessons writing Spring Chicken, including meeting the foremost scientists working on Aging 2. The new book which he is collaborating with Dr. Peter Attia, who is a famous Longevity doctor. 3. The interesting tests from the Baltimore Study on Aging, which we both participated in a...
Oct 03, 2019•41 min
In this part 2 episode of hair loss, we discuss the following topics: 1. How do hair transplants work (FUT and FUE) and who is the right candidate? 2. How does Platelet Rich Plasma (PRP) strengthen and boost your hair? 3. How can your own Stem Cells from your fat be used to boost your hair? 4. Why are a lot of Dermatologists doing PRP wrong? 5. Could fat transplants in your head be important for retaining your hair? Hair loss is such as important component of anti-aging, and in this episode we p...
Sep 26, 2019•50 min
On this podcast episode, we discuss: 1. What is Gene Therapy and how Practical is it? 2. How Gene Editing can help you Stop Aging, Build Muscle and Fight Disease? 3. Could you take your body back to your much younger self? My guest is Liz Parrish, and Liz is a humanitarian, entrepreneur, innovator, and a leading voice for genetic cures. As a strong proponent of progress and education for the advancement of regenerative medicine modalities, she serves as a motivational speaker to the public at la...
Sep 19, 2019•40 min
In this episode, we cover all the basics of Hair and Hair Loss, such as : 1. Why do we lose hair, and is it genetic? 2. What are hair cycles and what do they mean? 3. Is female hair loss similar to male hair loss? 4. Top 3 ways we can stop hair loss 5. How to use the top 3 ways for most effective protection for our hair I am really excited about this episode. This discussion went so long that I broke it up into two parts. In part 1, will talk about ALL the basics of hair loss, what factors cause...
Sep 12, 2019•58 min
On today's episode of the Anti-Aging Hacks podcast, I speak with an expert supplement formulator, Shawn Wells, and we discuss: 1. The best supplements for overall health 2. Best supplements for Brain health 3. Best supplements for Sleep 4. Best supplements for Muscle 5. Plus we discuss Shawn's top Anti-Aging Hacks Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill,...
Sep 05, 2019•54 min
In this podcast episode, I interview an absolute expert in exercise and nutrition, and we discuss: 1. The right Exercise and Diet to get your best body composition 2. How to lose fat and build more muscle 3. How to maintain your body and make it stronger My guest Dr. Mike T Nelson is Owner and Chief Uber Nerd at Extreme Human Performance, LLC Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and ...
Aug 29, 2019•59 min
On this podcast we discuss all the basics of sleep. Sleep is one of the top hacks for living a long life. It's where your whole system gets flushed and rebooted, memories get aligned and stored, muscles and bones get developed, and immune function gets strengtheded. We also discuss how to sleep cool and never wake up hot again using a innovative devices called the Chilipad and Ooler. Tara Youngblood is the founder and chief science officer of Kryo Inc, which is a sleep science company focused on...
Aug 22, 2019•31 min
In this episode, we discuss the Top 4 ways that you may be aging faster than normal, and what you can do about them. Here are the ways: 1. Inflammation (also called InflammAging) 2. Oxidative stress from Free Radicals 3. Excess Glucose or Glycation 4. Stress This episode is a what is called a solosode, in which you get to hang out with yours truly. As you know, I have been researching aging and how we can slow down or even reverse some ways of aging so we can feel and look our best. In this epis...
Aug 15, 2019•29 min
On this episode of Anti-Aging Hacks, we discuss all about Red and Near Infrared light: How does Red and Infrared light provide more energy to our cells and body The benefits of Red Light in reducing wrinkles, improving skin texture and tone How deeper penetration of light improves muscle definition, reduces workout recovery time, and other deeper conditions How Red Light can improve sperm motility and fertility in both sexes Recommendations on how often and when to use Red and Infrared Light for...
Aug 08, 2019•49 min
In this fascinating episode of the anti-aging hacks podcast, we discuss: 1. Can we reverse aging in 5 years 2. How to stay young for a long time 3. How Telomeres work and how to test your age using Telomeres My guest on this episode, Dr. Bill Andrews is the Founder and CEO of Sierra Sciences, a company focused on finding ways to extend human lifespan and health span through telomere maintenance. Telomeres are found at the tips of our chromosomes and have been shown, in thousands of scientific pe...
Aug 01, 2019•1 hr
On today’s podcast, we dive into a powerful and relatively unknown healing modality - Hypnosis. We discuss: The functions of the conscious and subconscious brain How hypnosis works to change your beliefs How hypnosis can be used to cure people of chronic and short term stress. My guest today is Sherly Sulaiman, who is a certified clinical hypnotherapist, NLP (Neuro–Linguistic Programming) master practitioner, mindfulness coach and meditation teacher. She has twenty years of experience in the hea...
Jul 24, 2019•40 min
