Is silence really golden?

We all love a bit of peace and quiet from time to time but in a world where every waking moment is filled with noise and distraction sometimes that can be hard to find. This week on the pod the gang talk about trying to find silence in healthy proportions. Sarah talks about getting used to the noise of London, Marcus speaks of deafening silences in northern Scotland and Chris tells all about a recent silent retreat he went on. 

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