Annabelle Hookway-Jones

earthsounds•earthsounds.podbean.com

In our meditations, My dear friend Anna and I (Annabelle) will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!

Last refreshed: July 25th, 2025 at 12:33 PM ⓘ

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Episodes

Box Belly Breathing to Ease Anxiety & Help You Fall Asleep

In these tumultuous times, where anxiety can often feel overwhelming, we invite you to embrace a moment of serenity and self-care. This guided meditation, centered around Box Belly Breathing, is a powerful tool to help you find calm and alleviate anxiety, allowing you to navigate the challenges of life with greater ease. Find me on Instagram @annabellehookwayjones1

Oct 17, 2023•12 min•Ep. 8

Self Love Mantra

We will guide you through a beautiful, light filled sound healing to assist you in cultivating a space of self love in our hearts. Use this as a time for yourself, making you the first priority and reminding yourself that you are enough. The mantra "You are enough" Find us at @Earthtoannabelleyoga

Aug 05, 2021•26 min•Ep. 7

Loving Kindness and Self Love Yoga Nidra and Sound Healing

In this loving kindness meditation, we will take you on a journey of self-love and sending that love to the people in your life. We will guide you through a beautiful, light filled meditation using the power of sounds and breath to assist us in cultivating a space of self love in our hearts. Use this as a time for yourself, making you the first priority and reminding yourself that you are enough. Find more at @earthtoannabelleyoga on Instagram

Dec 01, 2020•26 min•Ep. 6

Yoga Nidra and Sound Healing for Deep Sleep - Guided Meditation

This 'Deep Sleep' yoga nidra & sound healing will help you fall into a deep and restorative sleep naturally. Currently, with covid19, we live in a world that is overstimulated, often surrounded by constant distraction, cumulative stress, and poor sleep. Allow this guided meditation with beautiful sound healing to take you inward to a place of deep relaxation. . Find us on @earthtoannabelleyoga

Sep 03, 2020•22 min•Ep. 5

Meditation Gut healing for IBS, anxiety, bloating, acne- Understanding the Gut-Brain Axis

Heal your body with this Guided Meditation to enhance gut healing and help with digestion. This meditation will improve symptoms of anxiety and depression and balance the gut microbiome, to help combat issues like IBS, SIBO and chronic stress . We often hold a lot of stress in our gut, stress can often be the root cause to a lot of our issues . Find more at @earthtoannabelleyoga on Instagram

Jun 21, 2020•14 min•Ep. 4

DAILY GRATITUDE MEDITATION - GUIDED MEDITATION FOR THE PRESENT MOMENT

Join me in this guided daily gratitude practice. To explore and accept what you already have in your life and feel immense gratitude. Raise your vibration in mere minutes with this beautiful Gratitude Meditation. This attitude of gratitude allows more to flow into your life.

Jun 04, 2020•15 min•Ep. 3

Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing

This meditation invites us to look inward during this time of uncertainty and let go of what is happening in the world at this present time. We cant control what happens to us, but we can control how we react to uncertain times and through meditation we can start to build tools that can help us with this meditation.

Apr 25, 2020•30 min•Ep. 2

Yoga Nidra & Sound Healing for Letting Go

In our recording, we will take you on a journey which will feel like a long, deep meditation. We will Guide through a Yoga Nidra which will focus on intention setting, breath, awareness and letting go. Followed by a body scan focusing on sensation and relaxation. To support you on this healing journey, Anna will use sound bowls and her voice which culminates in a sound bath at the end of the body scan.

Apr 22, 2020•24 min•Season 1Ep. 1

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