10 Minute Kids Meditation
May 18, 2021•12 min•Season 1Ep. 1
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Episode description
Follow along as Rupa leads you on a 10-minute guided meditation with the breath.
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!
* Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)
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