Hello and welcome to my podcast , andrea TLC , in which TLC stands for the Life Coach . I am your host , andrea . Welcome and thank you for joining me here today . First , I want to give a special thank you to Gigi for her kind words during my tough , grieving time . I needed that and it was very much appreciated . So I want to say thank you again .
All right , but today's episode that I wanted to talk about is the power of positive affirmations . So what are positive affirmations ? Well , positive affirmations are short , positive statements that you can repeat to yourself regularly .
These affirmations work to reprogram your mind , helping you to adopt new beliefs and attitudes that support your goals and desires and desires . Now , it's been said that regular affirmation practice can boost self-esteem . It can reduce stress and promote a more positive mindset .
So by consistently affirming positive belief about yourself and your life , you can literally rewire your brain for success and happiness . Okay , well , how do you use positive affirmations ? Well , it's actually really easy . Well , it's actually really easy .
First , you want to start by identifying areas of your life where you would like to see positive change or improvements . Then you need to write down the affirmations that reflect your desired outcome . Okay , now if you're a person that is thinking well , I don't really believe in affirmations or I feel silly saying them .
This is common for people to feel that way when starting out with affirmations . It's completely normal to feel a little resistant . At first . I felt that way . I was . I felt like you know , saying these affirmations are silly .
The whole saying affirmations to yourself every day , the whole mission board where they tell you that , whatever it is that you desire , put it on the board . If you see it every day , it works . When I started thinking outside of the box and just start practicing or doing what others were telling me to do , I started to feel a little different .
I started to have that little pick me up , especially that five or 10 minutes when I get to work and I just sat there in my car and I'm like , okay , breathe , I'm not feeling it today , it's so stressful .
But then , after saying one or two affirmations reassuring myself of who I am , I started wanting to do it on a regular basis , and so it became a norm for me , and so I want to share that . Affirmations work , vision boards work , okay , and so I hope that you found this power of affirmations to be helpful , yet inspiring .
Remember , you have the power to shape your reality with your thoughts and beliefs . So start using affirmations today Until next time . Peace , love and light .