Self-Care: Finding What Works for You - podcast episode cover

Self-Care: Finding What Works for You

Jun 01, 202231 minSeason 1Ep. 11
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Episode description

In this episode, Jenny & Sheena continue the conversation for Mental Health Awareness Month by talking about some ideas for self-care. Self-care doesn't look the same for everyone, so it's important to find what works for you.


For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

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