19 | The Body: Why Exercise Matters and Why We Tri
Jul 18, 2017•1 hr 8 min•Ep. 19
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A longer episode with two parts within it: The first is an exploration of why the body matters, and why it should not be neglected, the second is why Sam and Blaine choose triathlon and lessons they've learned about the sport. We are beings that have multiple aspects: mind, heart, soul, body. To neglect one is to neglect the health of the whole.
For the best experience, listen in Metacast app for iOS or Android