158 | Less Zoom. More Dirt.

The immaterial practices that fill our days (like those endless Zoom meetings) may be productive but they don't anchor us. Numerous studies show we need regular contact with the real. When we disconnect from the physical, we do our bodies and souls great harm. Something powerful happens when we go out for a run, walk barefoot in the grass, or spend time tending our garden. It turns out, we need dirt...literally. Sam and Blaine explore why our body, mind, and soul thrives on tactile connection to the physical world.