seasonal depression

I think we're all feeling the seasonal depression right now. The gloomy weather and cold has been catching up to me, and I'm honestly at my breaking point. In this episode I talk about seasonal depression, why it happens, & ways to push through it. Cold weather directly affects our mood, self-confidence, and general happiness in so many ways.  Can summer just be here already? If you like this episode, feel free to leave a rating on Apple Podcasts!