4. From Regret to Pride: My Sober Curious Journey
Mar 06, 2024•33 min•Season 1Ep. 4
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Episode description
As I celebrate my 2 year anniversary of being alcohol free, I wanted to open up to you about WHY I’ve changed my relationship with alcohol. My hope is that it will inspire you to stay true to yourself.
Whether you’re sober curios or wanting to drink less, I recorded this episode to help give you the confidence to act on the ping that your body is sending you.
I ALSO TALK ABOUT:
- (00:04:17) The 4 reasons that compelled me to change my relationship with alcohol
- (00:15:47) The benefits I’ve experienced from not drinking
- (00:16:30) Dating and not drinking!
- (00:20:14) 3 strategies I implemented with alcohol to support my 30 lb. weight loss; I drank during my weight loss journey
- (00:22:37) The Four Types of Eating
- (00:29:00) The Three P’s: pressure, panic, and perfection
RESOURCES:
Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.
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