Episode 8: Habits
Sep 04, 2023•27 min•Ep. 8
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Episode description
On Episode 8, Lenise and Allie discuss the hard task of building better habits and the keys to success for maintaining them. Inspired by "Atomic Habits" by James Clear, Allie and Lenise talk about some practical ways to take baby steps towards your good habits, rather than starting with lofty goals.
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