Episode 4: Filling Your Cup
Jul 11, 2023•29 min
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Episode description
In Episode 4, Allie and Lenise talk about the ever-so-difficult task of filling your cup, or refueling your energy. They discuss what they do to refuel and what drains their energy. Lenise walks Allie through her process of meditation and encourages her (and the listeners) to try it before the next episode.
Instagram: @allie_vandyke @leniseligon
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