Anchor Talks Be Active

18. Feeling Better - Pebble Hypnotherapy

We’re delighted to have collaborated with Pebble Hypnotherapy to create three fantastic podcasts focused on wellbeing. These sessions explore key themes such as mindfulness, understanding how the brain works, and practical ways to feel better in everyday life. Whether you're new to these topics or looking to deepen your knowledge, these podcasts offer valuable insights and tools to support mental wellness. Email: pebblehypnotherapy@outlook.com Website: https://www.pebblehypnotherapy.co.uk/ Faceb...

17. Mindfulness - Pebble Hypnotherapy

We’re delighted to have collaborated with Pebble Hypnotherapy to create three fantastic podcasts focused on wellbeing. These sessions explore key themes such as mindfulness, understanding how the brain works, and practical ways to feel better in everyday life. Whether you're new to these topics or looking to deepen your knowledge, these podcasts offer valuable insights and tools to support mental wellness. Email: pebblehypnotherapy@outlook.com Website: https://www.pebblehypnotherapy.co.uk/ Faceb...

16. Understanding our Brains - Pebble Hypnotherapy

We’re delighted to have collaborated with Pebble Hypnotherapy to create three fantastic podcasts focused on wellbeing. These sessions explore key themes such as mindfulness, understanding how the brain works, and practical ways to feel better in everyday life. Whether you're new to these topics or looking to deepen your knowledge, these podcasts offer valuable insights and tools to support mental wellness. Email: pebblehypnotherapy@outlook.com Website: https://www.pebblehypnotherapy.co.uk/ Faceb...

15. Be Well - Carl Davis - Living In Fitness

Anchor have recently partnered up with Carl Davis, Living In Fitness to provide a digital offering to those living with us to help improve their physical health and wellbeing. Carl's mission is to improve independence and quality of life by helping members meet or exceed NHS physical activity guidelines. Carl Davis | LinkedIn 01865 920460 carl@livinginfitness.co.uk www.livinginfitness.co.uk...

14. Be Well - Weight Management - Part 2

Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person's ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Moreover, weight management involves developing meaningful ways to track weight over time and to identify ideal body weights for different individuals.

13. Be Well - Weight Management

Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person's ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Moreover, weight management involves developing meaningful ways to track weight over time and to identify ideal body weights for different individuals.

12 - Be Well - Life After Lockdown

For many of us, the easing of lockdown restrictions brings lots of hope and longed for opportunities to resume back to a form of normal life to include things such as social life activities and seeing friends and family plus much more. But on the other hand, for many of us, lockdown has been disruptive and challenging. These future anticipated changes and readjustment of life can be difficult for our mental health. This may especially apply to those more vulnerable to the virus and those of us w...

11 - Be Well - All You Need To Know About Paradance UK

Para Dance UK is a charity and the national governing body for Para Dance Sport in the UK. Their aim is to develop and promote dance as a sport and an inclusive leisure activity across the country. Para Dance UK offers and runs courses for people who want to provide their own inclusive dance or Para Dance Sports classes. Para Dance have been commissioned to create some video content for Anchor Hanover. You can find more information about Para Dance UK here: https://paradance.org.uk/...

10 - Be Well - Kellyann Yoga - Breathing Exercise & The Benefits of Yoga

Kelly Ann practices and teaches yoga to both adults and children in a range of settings in and around Bradford, West Yorkshire. Kelly Ann specifically offers adult yoga, pregnancy yoga, post-natal yoga for mums and babies, toddler and kids yoga and family yoga. Kelly Ann was commissioned to create video content for Anchor Hanover Residents and the Be Active programme. You can find more about Kelly Ann and what she offers here: https://kellyannyoga.com/

9 - Be Well - Be Active Launch Update

10th August 2020 - Be Active Wellness Programme Launch Date You can find more information about the BeActive programme here: https://www.anchorhanover.org.uk

8 - Be Well - Arthritis Signs & Pain Management

This podcast talks about the everyday struggles that some may face with arthritis. On this podcast, it explains some of the signs of arthritis but also offers information on where to find help. Here is a link you can use to follow the Escape Pain Management Programme https://www.versusarthritis.org/about-arthritis/managing-symptoms/exercise/exercises-to-manage-pain/ As Terry advised, please do seek medical advice for more information should you feel you have signs of arthritis.

7 - Be Well - Interview With Terry Keen & Ann from Anchor's Resident Council

Here is an interview between Terry Keen and Ann who sits on our Residents Council and focuses the wellbeing aspect for Anchor Hanover residents. Terry and Ann have never spoken prior to this interview but clearly shows how they both have a passion for wellbeing and a love for living in an Anchor Hanover property.

6 - Be Well - Functional Fitness and 10 Today

5 - Be Well - The Success Of Our Live 10 Today Sessions

4 - Be Well - All You Need To Know About 10 Today

3 - Be Well - 3 Minute Mindful Breathing Exercise

Our first breathing exercise is only 3 minutes long. 3 minutes is all it takes to take your mind off to a calmer place. Breathing exercises helps your body and mind to stay relaxed and to focus on the here and now.

2 - Be Well - Be Active During Lockdown

We'd like to offer some guidance and support towards your efforts in coping with the current measures of the lockdown, the recommended self-isolation and social distancing. Here are some hints and tips on how best to stay active and positive during this unprecedented time.

1 - Be Well - An Introduction To Be Active

The aim of the ‘Be Active’ programme is to encourage older people to take care of their overall health and wellbeing by creating wellness package filled with physical online workouts but also offering support on how to keep the mind active. Be Active will also aim help maintain our resident’s mobility and balance.